4.4 km | 00:31:20 | 07:07/km日期: 2017-12-19 20:15 - 平均心率: 153 - 卡路里: 326 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 09'31" / 07'15" / 06'46" / 06'23" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+03'40") | 609 / 609 |
2 | | 04'32" | 100 / 709 |
3 | | 08'57" (+04'25") | 258 / 968 |
4 | | 04'55" (+00'23") | 100 / 1068 |
5 | | 08'01" (+03'29") | 268 / 1337 |
6 | | 04'38" (+00'06") | 100 / 1437 |
7 | | 08'05" (+03'33") | 344 / 1781 |
8 | | 06'46" (+02'14") | 1000 / 2781 |
9 | | 06'33" (+02'01") | 1000 / 3781 |
10 | | 06'22" (+01'50") | 262 / 4044 |
11 | | 07'14" (+02'42") | 160 / 4205 |
12 | | 05'05" (+00'33") | 100 / 4305 |
13 | | 08'48" (+04'16") | 67 / 4372 |
14 | | 17'42" (+13'10") | 1 / 4374 |
15 | | 15'51" (+11'19") | 1 / 4375 |
16 | | 07'22" (+02'50") | 1 / 4376 |
17 | | 12'32" (+08'00") | 1 / 4378 |
18 | | 06'09" (+01'37") | 3 / 4381 |
19 | | 12'57" (+08'25") | 17 / 4399 |
20 | | 17'57" (+13'25") | 3 / 4403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 227.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 07'15" | 00:16'46" |
3 | 06'46" | 00:23'32" |
4 | 06'23" | 00:29'55" |
4.4 | 07'21" | 00:32'53" |