| 賽後評分: 終身難忘的回憶
賽道風景美麗
群眾熱情歡呼難忘
賽事志工溫暖 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 104.53 km HOKA ONE ONE CLIFTON 8 累積 : 293.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'04" | 00:05'04" | 2 | 05'06" | 00:10'10" | 3 | 05'11" | 00:15'21" | 4 | 05'14" | 00:20'35" | 5 | 05'06" | 00:25'41" | 6 | 05'10" | 00:30'51" | 7 | 05'10" | 00:36'01" | 8 | 05'19" | 00:41'20" | 9 | 05'20" | 00:46'40" | 10 | 05'16" | 00:51'56" | 11 | 05'24" | 00:57'20" | 12 | 05'23" | 01:02'43" | 13 | 05'22" | 01:08'05" | 14 | 05'31" | 01:13'36" | 15 | 05'30" | 01:19'06" | 16 | 05'33" | 01:24'39" | 17 | 06'38" | 01:31'17" | 18 | 05'46" | 01:37'03" | 19 | 05'55" | 01:42'58" | 20 | 06'15" | 01:49'13" | 21 | 06'26" | 01:55'39" | 22 | 05'43" | 02:01'22" | 23 | 06'47" | 02:08'09" | 24 | 06'43" | 02:14'52" | 25 | 07'38" | 02:22'30" | 26 | 06'05" | 02:28'35" | 27 | 07'19" | 02:35'54" | 28 | 06'49" | 02:42'43" | 29 | 07'20" | 02:50'03" | 30 | 06'41" | 02:56'44" | 31 | 05'13" | 03:01'57" | 32 | 07'04" | 03:09'01" | 33 | 08'02" | 03:17'03" | 34 | 11'07" | 03:28'10" | 35 | 05'55" | 03:34'05" | 36 | 06'44" | 03:40'49" | 37 | 07'29" | 03:48'18" | 38 | 06'09" | 03:54'27" | 39 | 06'07" | 04:00'34" | 40 | 06'56" | 04:07'30" | 41 | 07'32" | 04:15'02" | 42 | 06'56" | 04:21'58" | 43 | 06'56" | 04:28'54" | 44 | 06'08" | 04:35'02" | 44.8 | 06'22" | 04:39'50" |
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