| 賽前宣言: 年度新挑戰,初馬~ 賽後評分: 若要成為國際化賽事,完賽禮可以再加強,設計有地方特色的服裝與圖案。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 227.73 km Under Armour Gemini 3 累積 : 276.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 05'56" | 00:12'08" | 3 | 05'44" | 00:17'52" | 4 | 05'39" | 00:23'31" | 5 | 05'36" | 00:29'07" | 6 | 05'24" | 00:34'31" | 7 | 05'32" | 00:40'03" | 8 | 05'35" | 00:45'38" | 9 | 05'25" | 00:51'03" | 10 | 05'16" | 00:56'19" | 11 | 05'36" | 01:01'55" | 12 | 05'15" | 01:07'10" | 13 | 05'21" | 01:12'31" | 14 | 05'19" | 01:17'50" | 15 | 05'22" | 01:23'12" | 16 | 05'27" | 01:28'39" | 17 | 05'15" | 01:33'54" | 18 | 05'37" | 01:39'31" | 19 | 05'17" | 01:44'48" | 20 | 05'11" | 01:49'59" | 21 | 05'31" | 01:55'30" | 22 | 05'17" | 02:00'47" | 23 | 05'35" | 02:06'22" | 24 | 05'29" | 02:11'51" | 25 | 05'30" | 02:17'21" | 26 | 06'08" | 02:23'29" | 27 | 05'30" | 02:28'59" | 28 | 05'48" | 02:34'47" | 29 | 05'33" | 02:40'20" | 30 | 05'34" | 02:45'54" | 31 | 05'54" | 02:51'48" | 32 | 05'40" | 02:57'28" | 33 | 06'01" | 03:03'29" | 34 | 05'51" | 03:09'20" | 35 | 06'04" | 03:15'24" | 36 | 05'51" | 03:21'15" | 37 | 05'59" | 03:27'14" | 38 | 06'25" | 03:33'39" | 39 | 05'49" | 03:39'28" | 40 | 06'22" | 03:45'50" | 41 | 08'49" | 03:54'39" | 42 | 03'03" | 03:57'42" | 42.7 | 05'24" | 04:01'16" |
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