| 賽後評分: 環東大道太虐人了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 151.04 km HOKA ONE ONE CLIFTON 8 累積 : 293.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'10" | 00:04'10" | 2 | 04'44" | 00:08'54" | 3 | 04'33" | 00:13'27" | 4 | 04'32" | 00:17'59" | 5 | 04'35" | 00:22'34" | 6 | 05'28" | 00:28'02" | 7 | 05'12" | 00:33'14" | 8 | 05'12" | 00:38'26" | 9 | 05'26" | 00:43'52" | 10 | 05'20" | 00:49'12" | 11 | 05'10" | 00:54'22" | 12 | 05'28" | 00:59'50" | 13 | 05'22" | 01:05'12" | 14 | 05'24" | 01:10'36" | 15 | 05'18" | 01:15'54" | 16 | 05'25" | 01:21'19" | 17 | 05'23" | 01:26'42" | 18 | 05'52" | 01:32'34" | 19 | 05'31" | 01:38'05" | 20 | 05'26" | 01:43'31" | 21 | 05'28" | 01:48'59" | 22 | 06'23" | 01:55'22" | 23 | 05'45" | 02:01'07" | 24 | 05'57" | 02:07'04" | 25 | 06'12" | 02:13'16" | 26 | 06'00" | 02:19'16" | 27 | 06'17" | 02:25'33" | 28 | 05'26" | 02:30'59" | 29 | 05'31" | 02:36'30" | 30 | 06'04" | 02:42'34" | 31 | 05'29" | 02:48'03" | 32 | 06'04" | 02:54'07" | 33 | 06'23" | 03:00'30" | 34 | 06'17" | 03:06'47" | 35 | 06'04" | 03:12'51" | 36 | 06'05" | 03:18'56" | 37 | 07'34" | 03:26'30" | 38 | 06'41" | 03:33'11" | 39 | 06'36" | 03:39'47" | 40 | 07'03" | 03:46'50" | 41 | 06'33" | 03:53'23" | 42 | 06'43" | 04:00'06" | 43 | 06'08" | 04:06'14" | 44 | 05'55" | 04:12'09" | 44.5 | 06'07" | 04:15'06" |
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