| 賽前宣言: 老婆初馬順利 賽後評分: 賽道美麗 交管嚴格 補給充分多樣 志工、加油民眾熱情
獎牌漂亮,一定要參加的台灣銀標賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 150.63 km Brooks Ghost 10 累積 : 441.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'48" | 00:09'48" | 2 | 03'50" | 00:13'38" | 3 | 06'17" | 00:19'55" | 4 | 06'13" | 00:26'08" | 5 | 05'53" | 00:32'01" | 6 | 06'00" | 00:38'01" | 7 | 06'29" | 00:44'30" | 8 | 05'53" | 00:50'23" | 9 | 05'57" | 00:56'20" | 10 | 06'22" | 01:02'42" | 11 | 06'19" | 01:09'01" | 12 | 06'26" | 01:15'27" | 13 | 06'09" | 01:21'36" | 14 | 06'14" | 01:27'50" | 15 | 06'14" | 01:34'04" | 16 | 07'37" | 01:41'41" | 17 | 05'56" | 01:47'37" | 18 | 09'07" | 01:56'44" | 19 | 05'50" | 02:02'34" | 20 | 06'54" | 02:09'28" | 21 | 06'57" | 02:16'25" | 22 | 06'22" | 02:22'47" | 23 | 06'15" | 02:29'02" | 24 | 08'20" | 02:37'22" | 25 | 09'04" | 02:46'26" | 26 | 06'41" | 02:53'07" | 27 | 07'32" | 03:00'39" | 28 | 07'07" | 03:07'46" | 29 | 08'28" | 03:16'14" | 30 | 08'47" | 03:25'01" | 31 | 07'41" | 03:32'42" | 32 | 08'45" | 03:41'27" | 33 | 06'49" | 03:48'16" | 34 | 08'15" | 03:56'31" | 35 | 08'58" | 04:05'29" | 36 | 08'09" | 04:13'38" | 37 | 09'38" | 04:23'16" | 38 | 10'06" | 04:33'22" | 39 | 10'02" | 04:43'24" | 40 | 08'23" | 04:51'47" | 41 | 17'09" | 05:08'56" | 42 | 00'01" | 05:08'57" | 42.5 | 05'11" | 05:11'24" |
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