12.1 km | 01:10:14 | 05:47/km日期: 2018-01-14 19:11 - 總爬升: 455 m - 地點: 日光公園 - 平均心率: 152 - 卡路里: 682 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'21" / 06'01" / 05'49" / 05'30" / 05'38" / 05'46" / 05'48" / 05'49" / 05'39" / 05'50" / 05'50" / 05'36" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'52") | 1000 / 1000 |
| 2 | | 06'00" (+00'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 05'48" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'20") | 1000 / 10000 |
| 11 | | 05'50" (+00'21") | 1000 / 11000 |
| 12 | | 05'36" (+00'07") | 1000 / 12000 |
| 13 | | 05'10" | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
130.02 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'01" | 00:12'22" |
| 3 | 05'49" | 00:18'11" |
| 4 | 05'30" | 00:23'41" |
| 5 | 05'38" | 00:29'19" |
| 6 | 05'46" | 00:35'05" |
| 7 | 05'48" | 00:40'53" |
| 8 | 05'49" | 00:46'42" |
| 9 | 05'39" | 00:52'21" |
| 10 | 05'50" | 00:58'11" |
| 11 | 05'50" | 01:04'01" |
| 12 | 05'36" | 01:09'37" |
| 12.1 | 05'10" | 01:10'14" |
10001.3 km | 
204.9 km
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