9.3 km | 01:11:32 | 07:41/km日期: 2018-01-17 17:42 - 平均心率: 124 - 卡路里: 324 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 10'50" / 06'50" / 07'05" / 07'31" / 07'41" / 07'29" / 06'54" / 07'14" / 07'22" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'50" (+04'00") | 1000 / 1000 |
2 | | 06'50" | 1000 / 2000 |
3 | | 07'04" (+00'14") | 1000 / 3000 |
4 | | 07'31" (+00'41") | 1000 / 4000 |
5 | | 07'40" (+00'50") | 1000 / 5000 |
6 | | 07'29" (+00'39") | 1000 / 6000 |
7 | | 06'54" (+00'04") | 1000 / 7000 |
8 | | 07'13" (+00'23") | 1000 / 8000 |
9 | | 07'22" (+00'32") | 1000 / 9000 |
10 | | 08'23" (+01'33") | 310 / 9310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
360.91 km asics TJG741-9001 累積 :
13785.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'50" | 00:10'50" |
2 | 06'50" | 00:17'40" |
3 | 07'05" | 00:24'45" |
4 | 07'31" | 00:32'16" |
5 | 07'41" | 00:39'57" |
6 | 07'29" | 00:47'26" |
7 | 06'54" | 00:54'20" |
8 | 07'14" | 01:01'34" |
9 | 07'22" | 01:08'56" |
9.3 | 08'22" | 01:11'32" |