18.8 km | 01:38:50 | 05:15/km日期: 2018-01-25 17:14 - 總爬升: 257 m - 地點: 龍潭關西來回 - 天氣: 晴 - 卡路里: 980 Cal - 總步數: 16962 - 平均步頻: 171 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'32" / 05'12" / 04'51" / 05'00" / 05'02" / 05'12" / 04'58" / 04'45" / 04'57" / 05'18" / 05'08" / 05'06" / 05'25" / 05'38" / 06'33" / 05'21" / 05'15" / 05'18" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'42") | 1007 / 1007 | 171 / 106 |
2 | | 05'11" (+00'24") | 1002 / 2010 | 173 / 110 |
3 | | 04'51" (+00'04") | 1009 / 3019 | 173 / 118 |
4 | | 04'55" (+00'08") | 1005 / 4025 | 171 / 118 |
5 | | 05'02" (+00'15") | 1009 / 5034 | 171 / 115 |
6 | | 05'09" (+00'22") | 1008 / 6043 | 170 / 113 |
7 | | 04'54" (+00'07") | 1003 / 7046 | 174 / 117 |
8 | | 04'47" | 1002 / 8049 | 172 / 120 |
9 | | 04'55" (+00'08") | 1004 / 9054 | 172 / 117 |
10 | | 05'15" (+00'28") | 1007 / 10061 | 169 / 111 |
11 | | 05'07" (+00'20") | 1000 / 11061 | 171 / 113 |
12 | | 05'05" (+00'18") | 1000 / 12062 | 169 / 115 |
13 | | 05'28" (+00'41") | 1004 / 13066 | 169 / 107 |
14 | | 05'39" (+00'52") | 1006 / 14072 | 169 / 103 |
15 | | 06'29" (+01'42") | 1009 / 15081 | 170 / 90 |
16 | | 05'17" (+00'30") | 1002 / 16084 | 173 / 108 |
17 | | 05'14" (+00'27") | 1000 / 17084 | 172 / 110 |
18 | | 05'16" (+00'29") | 1003 / 18087 | 172 / 110 |
19 | | 05'21" (+00'34") | 778 / 18866 | 169 / 110 |
1月累積里程 :
652.38 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'12" | 00:10'44" |
3 | 04'51" | 00:15'35" |
4 | 05'00" | 00:20'35" |
5 | 05'02" | 00:25'37" |
6 | 05'12" | 00:30'49" |
7 | 04'58" | 00:35'47" |
8 | 04'45" | 00:40'32" |
9 | 04'57" | 00:45'29" |
10 | 05'18" | 00:50'47" |
11 | 05'08" | 00:55'55" |
12 | 05'06" | 01:01'01" |
13 | 05'25" | 01:06'26" |
14 | 05'38" | 01:12'04" |
15 | 06'33" | 01:18'37" |
16 | 05'21" | 01:23'58" |
17 | 05'15" | 01:29'13" |
18 | 05'18" | 01:34'31" |
18.8 | 05'32" | 01:38'50" |