50.2 km | 05:17:29 | 06:19/km日期: 2024-02-15 05:56 - 總爬升: 1274 m - 地點: 顯伯公 - 天氣: 晴 - 平均心率: 143 - 卡路里: 2801 Cal - 總步數: 52350 - 平均步頻: 164 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 83.8
Pace: 05'21" / 07'56" / 05'54" / 05'51" / 05'58" / 07'14" / 08'50" / 09'41" / 05'00" / 05'10" / 05'05" / 05'03" / 10'23" / 05'21" / 05'31" / 06'01" / 06'27" / 06'47" / 06'49" / 06'52" / 06'41" / 05'22" / 07'49" / 05'20" / 05'27" / 05'41" / 05'58" / 05'59" / 07'57" / 06'37" / 05'33" / 10'45" / 07'59" / 06'05" / 06'37" / 06'01" / 05'03" / 05'10" / 04'59" / 05'11" / 07'45" / 04'58" / 05'16" / 05'04" / 05'38" / 05'39" / 05'04" / 05'09" / 05'04" / 05'21" / 05'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'41") | 1001 / 1001 | 170 / 103 |
| 2 | | 08'16" (+03'19") | 1001 / 2003 | 167 / 72 |
| 3 | | 05'47" (+00'50") | 1001 / 3004 | 163 / 105 |
| 4 | | 06'02" (+01'05") | 1002 / 4006 | 168 / 98 |
| 5 | | 06'04" (+01'07") | 1002 / 5009 | 172 / 95 |
| 6 | | 07'50" (+02'53") | 1000 / 6009 | 155 / 81 |
| 7 | | 08'54" (+03'57") | 1001 / 7010 | 153 / 73 |
| 8 | | 09'19" (+04'22") | 1000 / 8010 | 129 / 83 |
| 9 | | 04'57" | 1002 / 9013 | 152 / 132 |
| 10 | | 05'21" (+00'24") | 1001 / 10014 | 173 / 107 |
| 11 | | 05'08" (+00'11") | 1000 / 11014 | 176 / 110 |
| 12 | | 05'13" (+00'16") | 1002 / 12016 | 175 / 108 |
| 13 | | 10'29" (+05'32") | 1000 / 13017 | 120 / 79 |
| 14 | | 05'19" (+00'22") | 1001 / 14018 | 177 / 105 |
| 15 | | 05'48" (+00'51") | 1000 / 15019 | 176 / 97 |
| 16 | | 06'21" (+01'24") | 1001 / 16020 | 172 / 91 |
| 17 | | 06'32" (+01'35") | 1000 / 17021 | 173 / 88 |
| 18 | | 07'08" (+02'11") | 1001 / 18022 | 169 / 82 |
| 19 | | 06'55" (+01'58") | 1001 / 19024 | 167 / 86 |
| 20 | | 07'09" (+02'12") | 1001 / 20025 | 171 / 81 |
| 21 | | 05'53" (+00'56") | 1001 / 21027 | 169 / 100 |
| 22 | | 05'37" (+00'40") | 1001 / 22028 | 169 / 104 |
| 23 | | 07'38" (+02'41") | 1001 / 23030 | 161 / 81 |
| 24 | | 05'27" (+00'30") | 1002 / 24033 | 173 / 106 |
| 25 | | 05'25" (+00'28") | 1000 / 25033 | 173 / 106 |
| 26 | | 06'12" (+01'15") | 1000 / 26034 | 173 / 92 |
| 27 | | 05'55" (+00'58") | 1000 / 27035 | 174 / 96 |
| 28 | | 07'13" (+02'16") | 1000 / 28035 | 165 / 83 |
| 29 | | 07'34" (+02'37") | 1001 / 29037 | 161 / 81 |
| 30 | | 06'03" (+01'06") | 1002 / 30040 | 168 / 97 |
| 31 | | 10'03" (+05'06") | 1001 / 31041 | 131 / 75 |
| 32 | | 07'54" (+02'57") | 1000 / 32042 | 168 / 75 |
| 33 | | 06'57" (+02'00") | 1000 / 33042 | 170 / 84 |
| 34 | | 06'18" (+01'21") | 1002 / 34044 | 168 / 94 |
| 35 | | 06'37" (+01'40") | 1000 / 35045 | 164 / 91 |
| 36 | | 05'16" (+00'19") | 1000 / 36045 | 173 / 109 |
| 37 | | 05'09" (+00'12") | 1002 / 37048 | 176 / 110 |
| 38 | | 05'08" (+00'11") | 1001 / 38050 | 176 / 110 |
| 39 | | 05'12" (+00'15") | 1002 / 39052 | 175 / 109 |
| 40 | | 07'48" (+02'51") | 1003 / 40056 | 128 / 99 |
| 41 | | 05'01" (+00'04") | 1002 / 41059 | 176 / 112 |
| 42 | | 05'15" (+00'18") | 1000 / 42059 | 175 / 108 |
| 43 | | 05'06" (+00'09") | 1002 / 43061 | 176 / 110 |
| 44 | | 05'11" (+00'14") | 1000 / 44062 | 176 / 109 |
| 45 | | 06'07" (+01'10") | 1001 / 45063 | 165 / 98 |
| 46 | | 05'06" (+00'09") | 1001 / 46064 | 173 / 112 |
| 47 | | 05'11" (+00'14") | 1001 / 47065 | 176 / 109 |
| 48 | | 05'03" (+00'06") | 1002 / 48068 | 176 / 111 |
| 49 | | 05'24" (+00'27") | 1001 / 49069 | 175 / 105 |
| 50 | | 05'05" (+00'08") | 1000 / 50069 | 174 / 112 |
| 51 | | 05'25" (+00'28") | 129 / 50198 | 174 / 105 |
昨天被阿姐操到，今天只能讓謝哥一路降速陪跑，感謝謝哥的補給！謝謝修哥上班前陪跑到顯伯公！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
520.20 km 
母子鱷魚 競速Y拖跑鞋橘 累積 :
1784.7 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'56" | 00:13'17" |
| 3 | 05'54" | 00:19'11" |
| 4 | 05'51" | 00:25'02" |
| 5 | 05'58" | 00:31'00" |
| 6 | 07'14" | 00:38'14" |
| 7 | 08'50" | 00:47'04" |
| 8 | 09'41" | 00:56'45" |
| 9 | 05'00" | 01:01'45" |
| 10 | 05'10" | 01:06'55" |
| 11 | 05'05" | 01:12'00" |
| 12 | 05'03" | 01:17'03" |
| 13 | 10'23" | 01:27'26" |
| 14 | 05'21" | 01:32'47" |
| 15 | 05'31" | 01:38'18" |
| 16 | 06'01" | 01:44'19" |
| 17 | 06'27" | 01:50'46" |
| 18 | 06'47" | 01:57'33" |
| 19 | 06'49" | 02:04'22" |
| 20 | 06'52" | 02:11'14" |
| 21 | 06'41" | 02:17'55" |
| 22 | 05'22" | 02:23'17" |
| 23 | 07'49" | 02:31'06" |
| 24 | 05'20" | 02:36'26" |
| 25 | 05'27" | 02:41'53" |
| 26 | 05'41" | 02:47'34" |
| 27 | 05'58" | 02:53'32" |
| 28 | 05'59" | 02:59'31" |
| 29 | 07'57" | 03:07'28" |
| 30 | 06'37" | 03:14'05" |
| 31 | 05'33" | 03:19'38" |
| 32 | 10'45" | 03:30'23" |
| 33 | 07'59" | 03:38'22" |
| 34 | 06'05" | 03:44'27" |
| 35 | 06'37" | 03:51'04" |
| 36 | 06'01" | 03:57'05" |
| 37 | 05'03" | 04:02'08" |
| 38 | 05'10" | 04:07'18" |
| 39 | 04'59" | 04:12'17" |
| 40 | 05'11" | 04:17'28" |
| 41 | 07'45" | 04:25'13" |
| 42 | 04'58" | 04:30'11" |
| 43 | 05'16" | 04:35'27" |
| 44 | 05'04" | 04:40'31" |
| 45 | 05'38" | 04:46'09" |
| 46 | 05'39" | 04:51'48" |
| 47 | 05'04" | 04:56'52" |
| 48 | 05'09" | 05:02'01" |
| 49 | 05'04" | 05:07'05" |
| 50 | 05'21" | 05:12'26" |
| 51 | 05'03" | 05:17'29" |
| 50.2 | --'--" | 05:17'29" |
53240.0 km | 
1327.6 km
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