18.6 km | 01:26:24 | 04:38/km日期: 2018-01-26 17:07 - 地點: 龍潭三明治 - 天氣: 晴 - 卡路里: 971 Cal - 總步數: 15118 - 平均步頻: 174 - 平均步幅: 123 cm - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'15" / 04'50" / 04'51" / 04'36" / 04'36" / 04'34" / 04'32" / 04'36" / 04'37" / 04'35" / 04'30" / 04'37" / 04'31" / 04'32" / 04'35" / 04'38" / 04'35" / 04'29" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'53") | 1008 / 1008 | 171 / 110 |
2 | | 04'48" (+00'24") | 1008 / 2016 | 176 / 117 |
3 | | 04'46" (+00'22") | 1006 / 3022 | 176 / 118 |
4 | | 04'37" (+00'13") | 1006 / 4029 | 175 / 123 |
5 | | 04'31" (+00'07") | 1005 / 5034 | 175 / 125 |
6 | | 04'34" (+00'10") | 1008 / 6043 | 175 / 124 |
7 | | 04'29" (+00'05") | 1008 / 7052 | 175 / 127 |
8 | | 04'33" (+00'09") | 1008 / 8060 | 175 / 125 |
9 | | 04'34" (+00'10") | 1009 / 9069 | 175 / 124 |
10 | | 04'32" (+00'08") | 1000 / 10069 | 174 / 126 |
11 | | 04'32" (+00'08") | 1001 / 11071 | 175 / 125 |
12 | | 04'34" (+00'10") | 1007 / 12078 | 175 / 124 |
13 | | 04'31" (+00'07") | 1010 / 13088 | 176 / 125 |
14 | | 04'27" (+00'03") | 1000 / 14089 | 175 / 127 |
15 | | 04'34" (+00'10") | 1004 / 15094 | 173 / 125 |
16 | | 04'37" (+00'13") | 1004 / 16098 | 173 / 124 |
17 | | 04'38" (+00'14") | 1011 / 17109 | 174 / 123 |
18 | | 04'24" | 1007 / 18117 | 173 / 130 |
19 | | 04'28" (+00'04") | 608 / 18725 | 171 / 130 |
1月累積里程 :
652.38 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'50" | 00:10'05" |
3 | 04'51" | 00:14'56" |
4 | 04'36" | 00:19'32" |
5 | 04'36" | 00:24'08" |
6 | 04'34" | 00:28'42" |
7 | 04'32" | 00:33'14" |
8 | 04'36" | 00:37'50" |
9 | 04'37" | 00:42'27" |
10 | 04'35" | 00:47'02" |
11 | 04'30" | 00:51'32" |
12 | 04'37" | 00:56'09" |
13 | 04'31" | 01:00'40" |
14 | 04'32" | 01:05'12" |
15 | 04'35" | 01:09'47" |
16 | 04'38" | 01:14'25" |
17 | 04'35" | 01:19'00" |
18 | 04'29" | 01:23'29" |
18.6 | 04'47" | 01:26'24" |