16.7 km | 01:17:35 | 04:38/km日期: 2018-02-13 17:11 - 地點: 龍潭三明治 - 天氣: 晴 - 卡路里: 871 Cal - 總步數: 13492 - 平均步頻: 173 - 平均步幅: 123 cm - 溫度: 20°C - 濕度: 51% - PM2.5: 良好(28)
Pace: 05'27" / 04'54" / 04'42" / 04'38" / 04'34" / 04'35" / 04'35" / 04'33" / 04'35" / 04'34" / 04'30" / 04'35" / 04'35" / 04'36" / 04'27" / 04'25" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+01'02") | 1002 / 1002 | 171 / 107 |
2 | | 04'53" (+00'29") | 1010 / 2012 | 173 / 117 |
3 | | 04'37" (+00'13") | 1006 / 3018 | 173 / 124 |
4 | | 04'37" (+00'13") | 1000 / 4019 | 172 / 125 |
5 | | 04'32" (+00'08") | 1006 / 5025 | 172 / 127 |
6 | | 04'36" (+00'12") | 1006 / 6032 | 172 / 126 |
7 | | 04'34" (+00'10") | 1003 / 7036 | 174 / 125 |
8 | | 04'32" (+00'08") | 1007 / 8043 | 175 / 125 |
9 | | 04'31" (+00'07") | 1013 / 9056 | 174 / 126 |
10 | | 04'30" (+00'06") | 1010 / 10067 | 174 / 126 |
11 | | 04'29" (+00'05") | 1008 / 11076 | 174 / 127 |
12 | | 04'31" (+00'07") | 1004 / 12081 | 174 / 126 |
13 | | 04'35" (+00'11") | 1008 / 13090 | 173 / 125 |
14 | | 04'33" (+00'09") | 1003 / 14093 | 175 / 125 |
15 | | 04'30" (+00'06") | 1008 / 15101 | 173 / 127 |
16 | | 04'24" | 1004 / 16106 | 175 / 129 |
17 | | 04'31" (+00'07") | 696 / 16802 | 173 / 127 |
2月累積里程 :
553.50 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'54" | 00:10'21" |
3 | 04'42" | 00:15'03" |
4 | 04'38" | 00:19'41" |
5 | 04'34" | 00:24'15" |
6 | 04'35" | 00:28'50" |
7 | 04'35" | 00:33'25" |
8 | 04'33" | 00:37'58" |
9 | 04'35" | 00:42'33" |
10 | 04'34" | 00:47'07" |
11 | 04'30" | 00:51'37" |
12 | 04'35" | 00:56'12" |
13 | 04'35" | 01:00'47" |
14 | 04'36" | 01:05'23" |
15 | 04'27" | 01:09'50" |
16 | 04'25" | 01:14'15" |
16.7 | 04'47" | 01:17'35" |