19.8 km | 04:22:56 | 13:16/km日期: 2018-03-03 08:07 - 總爬升: 840 m - 平均心率: 134 - 卡路里: 1731 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 98% - PM2.5: 普通(45)
Pace: 06'50" / 07'46" / 10'42" / 07'41" / 12'13" / 15'11" / 12'48" / 14'09" / 10'41" / 26'45" / 18'15" / 14'29" / 14'44" / 39'34" / 21'25" / 16'03" / 07'56" / 13'50" / 10'28" / 15'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" | 1609 / 1609 |
2 | | 09'27" (+02'03") | 1609 / 3218 |
3 | | 09'11" (+01'47") | 1609 / 4828 |
4 | | 14'56" (+07'32") | 1609 / 6437 |
5 | | 13'52" (+06'28") | 1609 / 8046 |
6 | | 11'46" (+04'22") | 1372 / 9419 |
7 | | 19'34" (+12'10") | 4 / 9423 |
8 | | 00'00" | 0 / 9423 |
9 | | 00'00" | 0 / 9423 |
10 | | 01:35'23" (+27'59") | 2 / 9426 |
11 | | 34'58" (+27'34") | 0 / 9426 |
12 | | 30'57" (+23'33") | 0 / 9427 |
13 | | 16'10" (+08'46") | 42 / 9470 |
14 | | 23'26" (+16'02") | 1609 / 11079 |
15 | | 11'28" (+04'04") | 1609 / 12688 |
16 | | 14'31" (+07'07") | 1609 / 14298 |
17 | | 21'21" (+13'57") | 1609 / 15907 |
18 | | 07'58" (+00'34") | 1609 / 17516 |
19 | | 13'39" (+06'15") | 1609 / 19126 |
20 | | 12'53" (+05'29") | 669 / 19796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 139.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'46" | 00:14'36" |
3 | 10'42" | 00:25'18" |
4 | 07'41" | 00:32'59" |
5 | 12'13" | 00:45'12" |
6 | 15'11" | 01:00'23" |
7 | 12'48" | 01:13'11" |
8 | 14'09" | 01:27'20" |
9 | 10'41" | 01:38'01" |
10 | 26'45" | 02:04'46" |
11 | 18'15" | 02:23'01" |
12 | 14'29" | 02:37'30" |
13 | 14'44" | 02:52'14" |
14 | 39'34" | 03:31'48" |
15 | 21'25" | 03:53'13" |
16 | 16'03" | 04:09'16" |
17 | 07'56" | 04:17'12" |
18 | 13'50" | 04:31'02" |
19 | 10'28" | 04:41'30" |
19.8 | 15'40" | 04:53'59" |