16.7 km | 01:18:21 | 04:40/km日期: 2018-03-14 17:09 - 地點: 龍潭三明治 - 天氣: 陰 - 卡路里: 874 Cal - 總步數: 13606 - 平均步頻: 173 - 平均步幅: 123 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 05'17" / 04'46" / 04'39" / 04'45" / 04'36" / 04'41" / 04'40" / 04'40" / 04'38" / 04'34" / 04'43" / 04'34" / 04'36" / 04'39" / 04'39" / 04'29" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'49") | 1008 / 1008 | 173 / 109 |
2 | | 04'43" (+00'18") | 1007 / 2016 | 176 / 119 |
3 | | 04'38" (+00'13") | 1002 / 3018 | 174 / 123 |
4 | | 04'43" (+00'18") | 1003 / 4022 | 173 / 121 |
5 | | 04'34" (+00'09") | 1005 / 5028 | 174 / 125 |
6 | | 04'42" (+00'17") | 1005 / 6033 | 174 / 122 |
7 | | 04'38" (+00'13") | 1005 / 7039 | 174 / 123 |
8 | | 04'37" (+00'12") | 1005 / 8044 | 174 / 124 |
9 | | 04'35" (+00'10") | 1011 / 9055 | 173 / 125 |
10 | | 04'33" (+00'08") | 1001 / 10057 | 173 / 126 |
11 | | 04'40" (+00'15") | 1010 / 11068 | 172 / 124 |
12 | | 04'33" (+00'08") | 1002 / 12071 | 172 / 127 |
13 | | 04'34" (+00'09") | 1004 / 13075 | 172 / 126 |
14 | | 04'37" (+00'12") | 1006 / 14082 | 172 / 125 |
15 | | 04'42" (+00'17") | 1010 / 15092 | 173 / 122 |
16 | | 04'25" | 1000 / 16093 | 173 / 130 |
17 | | 04'26" (+00'01") | 745 / 16838 | 172 / 130 |
3月累積里程 :
520.49 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'46" | 00:10'03" |
3 | 04'39" | 00:14'42" |
4 | 04'45" | 00:19'27" |
5 | 04'36" | 00:24'03" |
6 | 04'41" | 00:28'44" |
7 | 04'40" | 00:33'24" |
8 | 04'40" | 00:38'04" |
9 | 04'38" | 00:42'42" |
10 | 04'34" | 00:47'16" |
11 | 04'43" | 00:51'59" |
12 | 04'34" | 00:56'33" |
13 | 04'36" | 01:01'09" |
14 | 04'39" | 01:05'48" |
15 | 04'39" | 01:10'27" |
16 | 04'29" | 01:14'56" |
16.7 | 04'34" | 01:18'21" |