16.7 km | 01:14:33 | 04:27/km日期: 2018-03-15 17:14 - 地點: 龍潭三明治 - 天氣: 小雨 - 卡路里: 874 Cal - 總步數: 13036 - 平均步頻: 174 - 平均步幅: 128 cm - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 05'16" / 04'44" / 04'30" / 04'36" / 04'24" / 04'31" / 04'27" / 04'23" / 04'24" / 04'21" / 04'18" / 04'21" / 04'22" / 04'25" / 04'15" / 04'08" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+01'07") | 1008 / 1008 | 173 / 110 |
2 | | 04'43" (+00'37") | 1002 / 2011 | 177 / 119 |
3 | | 04'29" (+00'23") | 1003 / 3014 | 176 / 126 |
4 | | 04'36" (+00'30") | 1013 / 4028 | 174 / 124 |
5 | | 04'20" (+00'14") | 1008 / 5036 | 175 / 131 |
6 | | 04'26" (+00'20") | 1003 / 6040 | 175 / 128 |
7 | | 04'25" (+00'19") | 1006 / 7047 | 174 / 129 |
8 | | 04'22" (+00'16") | 1008 / 8055 | 174 / 130 |
9 | | 04'23" (+00'17") | 1006 / 9062 | 175 / 130 |
10 | | 04'17" (+00'11") | 1000 / 10063 | 174 / 133 |
11 | | 04'19" (+00'13") | 1006 / 11070 | 173 / 133 |
12 | | 04'19" (+00'13") | 1004 / 12075 | 174 / 132 |
13 | | 04'21" (+00'15") | 1003 / 13078 | 174 / 131 |
14 | | 04'23" (+00'17") | 1000 / 14079 | 174 / 130 |
15 | | 04'22" (+00'16") | 1004 / 15083 | 174 / 130 |
16 | | 04'06" | 1007 / 16091 | 174 / 139 |
17 | | 03'57" | 746 / 16837 | 173 / 145 |
3月累積里程 :
520.49 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'44" | 00:10'00" |
3 | 04'30" | 00:14'30" |
4 | 04'36" | 00:19'06" |
5 | 04'24" | 00:23'30" |
6 | 04'31" | 00:28'01" |
7 | 04'27" | 00:32'28" |
8 | 04'23" | 00:36'51" |
9 | 04'24" | 00:41'15" |
10 | 04'21" | 00:45'36" |
11 | 04'18" | 00:49'54" |
12 | 04'21" | 00:54'15" |
13 | 04'22" | 00:58'37" |
14 | 04'25" | 01:03'02" |
15 | 04'15" | 01:07'17" |
16 | 04'08" | 01:11'25" |
16.7 | 04'11" | 01:14'33" |