12.1 km | 01:11:02 | 05:52/km日期: 2018-04-04 06:07 - 平均心率: 131 - 卡路里: 609 Cal - 溫度: 21°C - 濕度: 100% - PM2.5: 普通(49)
Pace: 07'28" / 06'01" / 05'51" / 05'54" / 05'49" / 05'49" / 05'41" / 05'36" / 05'41" / 05'32" / 05'34" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'56") | 994 / 994 |
| 2 | | 06'01" (+00'29") | 998 / 1992 |
| 3 | | 05'50" (+00'18") | 1000 / 2993 |
| 4 | | 05'54" (+00'22") | 999 / 3992 |
| 5 | | 05'49" (+00'17") | 1002 / 4994 |
| 6 | | 05'48" (+00'16") | 998 / 5993 |
| 7 | | 05'41" (+00'09") | 999 / 6992 |
| 8 | | 05'36" (+00'04") | 1001 / 7994 |
| 9 | | 05'40" (+00'08") | 998 / 8992 |
| 10 | | 05'32" | 1002 / 9994 |
| 11 | | 05'33" (+00'01") | 998 / 10993 |
| 12 | | 05'36" (+00'04") | 1001 / 11994 |
| 13 | | 05'34" (+00'02") | 92 / 12087 |
軟爛了兩天，該開啟連假模式了，大腿依然痠痛啊！跑慢…痛，跑快…更痛，算了，能前進就好
Mask B--21H43M
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
407.45 km 
asics TARTHERZEAL 3 累積 :
823.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'01" | 00:13'29" |
| 3 | 05'51" | 00:19'20" |
| 4 | 05'54" | 00:25'14" |
| 5 | 05'49" | 00:31'03" |
| 6 | 05'49" | 00:36'52" |
| 7 | 05'41" | 00:42'33" |
| 8 | 05'36" | 00:48'09" |
| 9 | 05'41" | 00:53'50" |
| 10 | 05'32" | 00:59'22" |
| 11 | 05'34" | 01:04'56" |
| 12 | 05'36" | 01:10'32" |
| 12.1 | 05'33" | 01:11'01" |
展開計圈分析
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