7.0 km | 00:39:38 | 05:37/km日期: 2018-05-13 06:08 - 平均心率: 149 - 卡路里: 290 Cal - 平均步頻: 208 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 05'52" / 05'37" / 05'36" / 05'31" / 05'43" / 05'30" / 05'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'28") | 400 / 400 |
| 2 | | 05'44" (+00'17") | 400 / 800 |
| 3 | | 05'45" (+00'18") | 400 / 1200 |
| 4 | | 05'38" (+00'11") | 400 / 1600 |
| 5 | | 05'38" (+00'11") | 400 / 2000 |
| 6 | | 05'30" (+00'03") | 400 / 2400 |
| 7 | | 05'40" (+00'13") | 400 / 2800 |
| 8 | | 05'34" (+00'07") | 400 / 3199 |
| 9 | | 05'28" (+00'01") | 400 / 3599 |
| 10 | | 05'34" (+00'07") | 400 / 3999 |
| 11 | | 05'39" (+00'12") | 400 / 4399 |
| 12 | | 05'41" (+00'14") | 400 / 4800 |
| 13 | | 05'32" (+00'05") | 400 / 5200 |
| 14 | | 05'39" (+00'12") | 400 / 5600 |
| 15 | | 05'30" (+00'03") | 400 / 6000 |
| 16 | | 05'48" (+00'21") | 400 / 6400 |
| 17 | | 05'27" | 400 / 6800 |
| 18 | | 05'25" | 243 / 7043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 261.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'36" | 00:17'05" |
| 4 | 05'31" | 00:22'36" |
| 5 | 05'43" | 00:28'19" |
| 6 | 05'30" | 00:33'49" |
| 7 | 05'37" | 00:39'26" |
| 7.0 | 05'02" | 00:39'39" |
展開計圈分析
留言 
