12.2 km | 01:11:59 | 05:53/km日期: 2019-10-10 05:52 - 總爬升: 203 m - 平均心率: 143 - 卡路里: 586 Cal - 平均步頻: 204 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 06'17" / 05'42" / 05'37" / 05'40" / 06'52" / 05'28" / 07'42" / 05'13" / 05'24" / 05'24" / 05'29" / 05'41" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'40") | 400 / 400 |
| 2 | | 06'15" (+01'16") | 400 / 800 |
| 3 | | 05'37" (+00'38") | 400 / 1200 |
| 4 | | 05'43" (+00'44") | 400 / 1600 |
| 5 | | 05'40" (+00'41") | 400 / 2000 |
| 6 | | 05'37" (+00'38") | 400 / 2400 |
| 7 | | 05'41" (+00'42") | 400 / 2800 |
| 8 | | 05'29" (+00'30") | 400 / 3199 |
| 9 | | 05'45" (+00'46") | 400 / 3599 |
| 10 | | 05'37" (+00'38") | 400 / 3999 |
| 11 | | 07'23" (+02'24") | 400 / 4399 |
| 12 | | 06'00" (+01'01") | 400 / 4800 |
| 13 | | 06'24" (+01'25") | 400 / 5200 |
| 14 | | 05'38" (+00'39") | 400 / 5600 |
| 15 | | 05'21" (+00'22") | 400 / 6000 |
| 16 | | 10'47" (+05'48") | 400 / 6400 |
| 17 | | 05'36" (+00'37") | 400 / 6800 |
| 18 | | 05'29" (+00'30") | 400 / 7200 |
| 19 | | 04'59" | 400 / 7600 |
| 20 | | 05'26" (+00'27") | 400 / 8000 |
| 21 | | 05'23" (+00'24") | 400 / 8400 |
| 22 | | 05'19" (+00'20") | 400 / 8800 |
| 23 | | 05'21" (+00'22") | 400 / 9200 |
| 24 | | 05'31" (+00'32") | 400 / 9600 |
| 25 | | 05'22" (+00'23") | 400 / 10000 |
| 26 | | 05'18" (+00'19") | 400 / 10400 |
| 27 | | 05'22" (+00'23") | 400 / 10800 |
| 28 | | 05'28" (+00'29") | 400 / 11200 |
| 29 | | 06'06" (+01'07") | 400 / 11600 |
| 30 | | 05'39" (+00'40") | 400 / 12000 |
| 31 | | 06'41" (+01'42") | 229 / 12229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 256.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'42" | 00:11'59" |
| 3 | 05'37" | 00:17'36" |
| 4 | 05'40" | 00:23'16" |
| 5 | 06'52" | 00:30'08" |
| 6 | 05'28" | 00:35'36" |
| 7 | 07'42" | 00:43'18" |
| 8 | 05'13" | 00:48'31" |
| 9 | 05'24" | 00:53'55" |
| 10 | 05'24" | 00:59'19" |
| 11 | 05'29" | 01:04'48" |
| 12 | 05'41" | 01:10'29" |
| 12.2 | 06'44" | 01:12'02" |
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