30.0 km | 02:39:19 | 05:18/km日期: 2018-06-18 04:56 - 平均心率: 144 - 卡路里: 1388 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 07'23" / 05'32" / 05'13" / 05'13" / 05'16" / 05'14" / 05'09" / 05'10" / 05'17" / 05'10" / 05'10" / 05'07" / 05'13" / 05'09" / 05'10" / 05'13" / 05'10" / 05'10" / 05'08" / 05'12" / 05'15" / 05'11" / 05'16" / 05'16" / 05'17" / 05'13" / 05'18" / 05'19" / 05'22" / 05'19" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'16") | 1000 / 1000 |
2 | | 05'32" (+00'26") | 1000 / 2000 |
3 | | 05'12" (+00'06") | 1000 / 3000 |
4 | | 05'13" (+00'07") | 1000 / 4000 |
5 | | 05'16" (+00'10") | 1000 / 5000 |
6 | | 05'13" (+00'07") | 1000 / 6000 |
7 | | 05'09" (+00'03") | 1000 / 7000 |
8 | | 05'09" (+00'03") | 1000 / 8000 |
9 | | 05'16" (+00'10") | 1000 / 9000 |
10 | | 05'09" (+00'03") | 1000 / 10000 |
11 | | 05'09" (+00'03") | 1000 / 11000 |
12 | | 05'06" | 1000 / 12000 |
13 | | 05'13" (+00'07") | 1000 / 13000 |
14 | | 05'08" (+00'02") | 1000 / 14000 |
15 | | 05'10" (+00'04") | 1000 / 15000 |
16 | | 05'12" (+00'06") | 1000 / 16000 |
17 | | 05'10" (+00'04") | 1000 / 17000 |
18 | | 05'09" (+00'03") | 1000 / 18000 |
19 | | 05'07" (+00'01") | 1000 / 19000 |
20 | | 05'11" (+00'05") | 1000 / 20000 |
21 | | 05'14" (+00'08") | 1000 / 21000 |
22 | | 05'11" (+00'05") | 1000 / 22000 |
23 | | 05'16" (+00'10") | 1000 / 23000 |
24 | | 05'15" (+00'09") | 1000 / 24000 |
25 | | 05'17" (+00'11") | 1000 / 25000 |
26 | | 05'13" (+00'07") | 1000 / 26000 |
27 | | 05'17" (+00'11") | 1000 / 27000 |
28 | | 05'19" (+00'13") | 1000 / 28000 |
29 | | 05'21" (+00'15") | 1000 / 29000 |
30 | | 05'19" (+00'13") | 1000 / 30000 |
31 | | 05'56" (+00'50") | 39 / 30039 |
本日課表:意志力。回程遇到下雨前的強勁西南風,課表馬上升級:意志力plus,囧rz
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
422.82 km MIZUNO IDATEN DYNA 累積 :
1360.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 05'32" | 00:12'55" |
3 | 05'13" | 00:18'08" |
4 | 05'13" | 00:23'21" |
5 | 05'16" | 00:28'37" |
6 | 05'14" | 00:33'51" |
7 | 05'09" | 00:39'00" |
8 | 05'10" | 00:44'10" |
9 | 05'17" | 00:49'27" |
10 | 05'10" | 00:54'37" |
11 | 05'10" | 00:59'47" |
12 | 05'07" | 01:04'54" |
13 | 05'13" | 01:10'07" |
14 | 05'09" | 01:15'16" |
15 | 05'10" | 01:20'26" |
16 | 05'13" | 01:25'39" |
17 | 05'10" | 01:30'49" |
18 | 05'10" | 01:35'59" |
19 | 05'08" | 01:41'07" |
20 | 05'12" | 01:46'19" |
21 | 05'15" | 01:51'34" |
22 | 05'11" | 01:56'45" |
23 | 05'16" | 02:02'01" |
24 | 05'16" | 02:07'17" |
25 | 05'17" | 02:12'34" |
26 | 05'13" | 02:17'47" |
27 | 05'18" | 02:23'05" |
28 | 05'19" | 02:28'24" |
29 | 05'22" | 02:33'46" |
30 | 05'19" | 02:39'05" |
30.0 | 05'56" | 02:39'19" |