16.4 km | 01:21:43 | 04:59/km日期: 2018-07-23 17:12 - 地點: 龍潭 - 天氣: 陰 - 卡路里: 853 Cal - 總步數: 14512 - 平均步頻: 177 - 平均步幅: 112 cm - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'28" / 05'03" / 05'04" / 05'03" / 04'53" / 05'00" / 05'05" / 04'56" / 04'58" / 04'50" / 05'00" / 04'55" / 04'55" / 04'55" / 04'57" / 04'48" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'36") | 1009 / 1009 | 174 / 105 |
2 | | 05'02" (+00'14") | 1001 / 2011 | 177 / 111 |
3 | | 05'02" (+00'14") | 1005 / 3017 | 178 / 111 |
4 | | 05'03" (+00'15") | 1009 / 4026 | 177 / 111 |
5 | | 04'49" (+00'01") | 1001 / 5027 | 177 / 116 |
6 | | 05'01" (+00'13") | 1004 / 6032 | 177 / 112 |
7 | | 05'02" (+00'14") | 1008 / 7040 | 177 / 111 |
8 | | 04'54" (+00'06") | 1006 / 8047 | 177 / 114 |
9 | | 04'56" (+00'08") | 1002 / 9050 | 176 / 114 |
10 | | 04'52" (+00'04") | 1004 / 10054 | 177 / 115 |
11 | | 04'57" (+00'09") | 1007 / 11062 | 178 / 112 |
12 | | 04'52" (+00'04") | 1007 / 12070 | 178 / 114 |
13 | | 04'50" (+00'02") | 1006 / 13077 | 177 / 116 |
14 | | 04'54" (+00'06") | 1002 / 14079 | 178 / 113 |
15 | | 04'57" (+00'09") | 1008 / 15087 | 178 / 113 |
16 | | 04'48" | 1002 / 16090 | 176 / 117 |
17 | | 04'57" (+00'09") | 356 / 16446 | 175 / 115 |
7月累積里程 :
555.49 km 母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'03" | 00:10'31" |
3 | 05'04" | 00:15'35" |
4 | 05'03" | 00:20'38" |
5 | 04'53" | 00:25'31" |
6 | 05'00" | 00:30'31" |
7 | 05'05" | 00:35'36" |
8 | 04'56" | 00:40'32" |
9 | 04'58" | 00:45'30" |
10 | 04'50" | 00:50'20" |
11 | 05'00" | 00:55'20" |
12 | 04'55" | 01:00'15" |
13 | 04'55" | 01:05'10" |
14 | 04'55" | 01:10'05" |
15 | 04'57" | 01:15'02" |
16 | 04'48" | 01:19'50" |
16.4 | 05'16" | 01:21'43" |