16.8 km | 01:17:47 | 04:38/km日期: 2018-08-01 17:13 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 875 Cal - 總步數: 13542 - 平均步頻: 174 - 平均步幅: 123 cm - 溫度: 33°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'11" / 04'50" / 04'42" / 04'43" / 04'37" / 04'40" / 04'38" / 04'34" / 04'36" / 04'34" / 04'40" / 04'27" / 04'31" / 04'27" / 04'33" / 04'28" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'49") | 1010 / 1010 | 170 / 111 |
2 | | 04'46" (+00'21") | 1001 / 2011 | 172 / 121 |
3 | | 04'43" (+00'18") | 1006 / 3018 | 173 / 122 |
4 | | 04'41" (+00'16") | 1007 / 4025 | 173 / 122 |
5 | | 04'34" (+00'09") | 1008 / 5034 | 173 / 125 |
6 | | 04'37" (+00'12") | 1001 / 6035 | 173 / 124 |
7 | | 04'39" (+00'14") | 1001 / 7036 | 173 / 123 |
8 | | 04'33" (+00'08") | 1013 / 8050 | 175 / 125 |
9 | | 04'30" (+00'05") | 1004 / 9054 | 174 / 127 |
10 | | 04'34" (+00'09") | 1012 / 10066 | 174 / 125 |
11 | | 04'34" (+00'09") | 1005 / 11072 | 174 / 125 |
12 | | 04'27" (+00'02") | 1008 / 12080 | 174 / 128 |
13 | | 04'28" (+00'03") | 1007 / 13088 | 176 / 127 |
14 | | 04'25" | 1007 / 14095 | 175 / 128 |
15 | | 04'32" (+00'07") | 1003 / 15098 | 174 / 126 |
16 | | 04'27" (+00'02") | 1000 / 16099 | 175 / 127 |
17 | | 04'30" (+00'05") | 765 / 16864 | 173 / 128 |
8月累積里程 :
505.45 km Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'50" | 00:10'01" |
3 | 04'42" | 00:14'43" |
4 | 04'43" | 00:19'26" |
5 | 04'37" | 00:24'03" |
6 | 04'40" | 00:28'43" |
7 | 04'38" | 00:33'21" |
8 | 04'34" | 00:37'55" |
9 | 04'36" | 00:42'31" |
10 | 04'34" | 00:47'05" |
11 | 04'40" | 00:51'45" |
12 | 04'27" | 00:56'12" |
13 | 04'31" | 01:00'43" |
14 | 04'27" | 01:05'10" |
15 | 04'33" | 01:09'43" |
16 | 04'28" | 01:14'11" |
16.8 | 04'42" | 01:17'47" |