39.6 km | 12:27:58 | 18:54/km日期: 2018-09-15 05:23 - 總爬升: 2879 m - 地點: 雲嘉11連峰 - 卡路里: 2421 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(32)
Pace: 21'12" / 26'12" / 14'05" / 13'06" / 31'23" / 15'37" / 11'55" / 11'45" / 23'18" / 20'12" / 18'15" / 06'43" / 14'28" / 21'48" / 14'37" / 12'41" / 25'15" / 24'25" / 31'03" / 19'36" / 11'02" / 14'29" / 22'27" / 31'04" / 49'17" / 11'10" / 13'13" / 17'22" / 12'16" / 21'57" / 12'24" / 20'59" / 19'54" / 13'41" / 19'13" / 20'28" / 19'04" / 72'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'57" (+11'40") | 1419 / 1419 |
2 | | 02:14'30" (+04'13") | 33 / 1453 |
3 | | 15'57" (+05'40") | 3028 / 4481 |
4 | | 39'24" (+29'07") | 463 / 4945 |
5 | | 02:16'47" (+06'30") | 16 / 4961 |
6 | | 13'44" (+03'27") | 3240 / 8202 |
7 | | 33'43" (+23'26") | 310 / 8512 |
8 | | 05:57'56" (+47'39") | 2 / 8515 |
9 | | 15'52" (+05'35") | 368 / 8884 |
10 | | 30'27" (+20'10") | 206 / 9091 |
11 | | 11'40" (+01'23") | 632 / 9724 |
12 | | 34'13" (+23'56") | 523 / 10247 |
13 | | 12'22" (+02'05") | 3214 / 13462 |
14 | | 01:09'34" (+59'17") | 10 / 13473 |
15 | | 18'38" (+08'21") | 331 / 13804 |
16 | | 01:25'51" (+15'34") | 9 / 13813 |
17 | | 14'16" (+03'59") | 2165 / 15978 |
18 | | 01:09'14" (+58'57") | 40 / 16018 |
19 | | 24'03" (+13'46") | 2079 / 18098 |
20 | | 01:18'13" (+07'56") | 205 / 18304 |
21 | | 15'14" (+04'57") | 3538 / 21842 |
22 | | 25'18" (+15'01") | 1972 / 23815 |
23 | | 01:25'40" (+15'23") | 38 / 23853 |
24 | | 45'00" (+34'43") | 1070 / 24923 |
25 | | 02:21'55" (+11'38") | 27 / 24951 |
26 | | 13'28" (+03'11") | 2356 / 27307 |
27 | | 17'03" (+06'46") | 2357 / 29664 |
28 | | 13'03" (+02'46") | 834 / 30499 |
29 | | 23'26" (+13'09") | 155 / 30654 |
30 | | 11'06" (+00'49") | 922 / 31577 |
31 | | 01:41'35" (+31'18") | 45 / 31622 |
32 | | 24'05" (+13'48") | 464 / 32086 |
33 | | 01:45'00" (+34'43") | 30 / 32116 |
34 | | 15'59" (+05'42") | 1099 / 33216 |
35 | | 01:25'11" (+14'54") | 23 / 33240 |
36 | | 10'17" | 1363 / 34604 |
37 | | 40'22" (+30'05") | 277 / 34881 |
38 | | 21'22" (+11'05") | 1206 / 36088 |
39 | | 40'16" (+29'59") | 54 / 36142 |
40 | | 16'15" (+05'58") | 1414 / 37556 |
41 | | 49'51" (+39'34") | 3 / 37560 |
42 | | 59'43" (+49'26") | 43 / 37603 |
43 | | 14'20" (+04'03") | 1257 / 38861 |
44 | | 48'51" (+38'34") | 20 / 38881 |
45 | | 15'10" (+04'53") | 389 / 39270 |
46 | | 14'15" (+03'58") | 295 / 39566 |
雲嘉11連峰越野跑
01.獨立山
02.阿拔泉山
03.觀音石山
04.紅南坑山
05.太平山
06.二尖山
07.大尖山
08.後棟仔山
09.馬鞍山
10.梨子腳山
11.大巃頂山
9月累積里程 : 300.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'12" | 00:21'12" |
2 | 26'12" | 00:47'24" |
3 | 14'05" | 01:01'29" |
4 | 13'06" | 01:14'35" |
5 | 31'23" | 01:45'58" |
6 | 15'37" | 02:01'35" |
7 | 11'55" | 02:13'30" |
8 | 11'45" | 02:25'15" |
9 | 23'18" | 02:48'33" |
10 | 20'12" | 03:08'45" |
11 | 18'15" | 03:27'00" |
12 | 06'43" | 03:33'43" |
13 | 14'28" | 03:48'11" |
14 | 21'48" | 04:09'59" |
15 | 14'37" | 04:24'36" |
16 | 12'41" | 04:37'17" |
17 | 25'15" | 05:02'32" |
18 | 24'25" | 05:26'57" |
19 | 31'03" | 05:58'00" |
20 | 19'36" | 06:17'36" |
21 | 11'02" | 06:28'38" |
22 | 14'29" | 06:43'07" |
23 | 22'27" | 07:05'34" |
24 | 31'04" | 07:36'38" |
25 | 49'17" | 08:25'55" |
26 | 11'10" | 08:37'05" |
27 | 13'13" | 08:50'18" |
28 | 17'22" | 09:07'40" |
29 | 12'16" | 09:19'56" |
30 | 21'57" | 09:41'53" |
31 | 12'24" | 09:54'17" |
32 | 20'59" | 10:15'16" |
33 | 19'54" | 10:35'10" |
34 | 13'41" | 10:48'51" |
35 | 19'13" | 11:08'04" |
36 | 20'28" | 11:28'32" |
37 | 19'04" | 11:47'36" |
39.6 | 15'58" | 12:28'36" |