16.7 km | 01:13:35 | 04:24/km日期: 2018-11-26 17:21 - 地點: 龍潭 - 天氣: 毛毛雨 - 卡路里: 930 Cal - 總步數: 13338 - 平均步頻: 181 - 平均步幅: 125 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 04'56" / 04'41" / 04'38" / 04'27" / 04'32" / 04'23" / 04'19" / 04'21" / 04'18" / 04'21" / 04'17" / 04'17" / 04'16" / 04'14" / 04'18" / 04'15" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'52" (+00'39") | 1001 / 1001 | 179 / 114 |
2 | | 04'41" (+00'28") | 1009 / 2011 | 182 / 117 |
3 | | 04'33" (+00'20") | 1004 / 3015 | 181 / 120 |
4 | | 04'27" (+00'14") | 1009 / 4024 | 182 / 123 |
5 | | 04'28" (+00'15") | 1002 / 5027 | 181 / 123 |
6 | | 04'22" (+00'09") | 1002 / 6030 | 181 / 126 |
7 | | 04'21" (+00'08") | 1003 / 7033 | 181 / 126 |
8 | | 04'17" (+00'04") | 1001 / 8035 | 181 / 128 |
9 | | 04'18" (+00'05") | 1008 / 9043 | 180 / 128 |
10 | | 04'18" (+00'05") | 1008 / 10052 | 181 / 127 |
11 | | 04'15" (+00'02") | 1006 / 11058 | 181 / 129 |
12 | | 04'17" (+00'04") | 1011 / 12069 | 180 / 128 |
13 | | 04'18" (+00'05") | 1000 / 13069 | 181 / 127 |
14 | | 04'13" | 1000 / 14069 | 181 / 130 |
15 | | 04'17" (+00'04") | 1003 / 15073 | 181 / 128 |
16 | | 04'15" (+00'02") | 1001 / 16075 | 181 / 129 |
17 | | 04'18" (+00'05") | 678 / 16753 | 180 / 128 |
11月累積里程 :
567.04 km 母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'41" | 00:09'37" |
3 | 04'38" | 00:14'15" |
4 | 04'27" | 00:18'42" |
5 | 04'32" | 00:23'14" |
6 | 04'23" | 00:27'37" |
7 | 04'19" | 00:31'56" |
8 | 04'21" | 00:36'17" |
9 | 04'18" | 00:40'35" |
10 | 04'21" | 00:44'56" |
11 | 04'17" | 00:49'13" |
12 | 04'17" | 00:53'30" |
13 | 04'16" | 00:57'46" |
14 | 04'14" | 01:02'00" |
15 | 04'18" | 01:06'18" |
16 | 04'15" | 01:10'33" |
16.7 | 04'28" | 01:13'35" |