21.0 km | 02:36:41 | 07:28/km日期: 2018-12-15 04:58 - 平均心率: 160 - 卡路里: 1380 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 08'14" / 06'16" / 07'04" / 06'14" / 06'17" / 07'27" / 06'30" / 06'28" / 06'29" / 07'19" / 09'17" / 06'46" / 07'27" / 08'19" / 07'02" / 07'56" / 08'41" / 10'16" / 06'59" / 07'54" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'01") | 1000 / 1000 |
| 2 | | 06'15" (+00'02") | 1000 / 2000 |
| 3 | | 07'04" (+00'51") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'17" (+00'04") | 1000 / 5000 |
| 6 | | 07'26" (+01'13") | 1000 / 6000 |
| 7 | | 06'30" (+00'17") | 1000 / 7000 |
| 8 | | 06'27" (+00'14") | 1000 / 8000 |
| 9 | | 06'28" (+00'15") | 1000 / 9000 |
| 10 | | 07'19" (+01'06") | 1000 / 10000 |
| 11 | | 09'17" (+03'04") | 1000 / 11000 |
| 12 | | 06'45" (+00'32") | 1000 / 12000 |
| 13 | | 07'26" (+01'13") | 1000 / 13000 |
| 14 | | 08'19" (+02'06") | 1000 / 14000 |
| 15 | | 07'01" (+00'48") | 1000 / 15000 |
| 16 | | 07'55" (+01'42") | 1000 / 16000 |
| 17 | | 08'41" (+02'28") | 1000 / 17000 |
| 18 | | 10'16" (+04'03") | 1000 / 18000 |
| 19 | | 06'59" (+00'46") | 1000 / 19000 |
| 20 | | 07'53" (+01'40") | 1000 / 20000 |
| 21 | | 08'09" (+01'56") | 951 / 20951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
257.26 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'16" | 00:14'30" |
| 3 | 07'04" | 00:21'34" |
| 4 | 06'14" | 00:27'48" |
| 5 | 06'17" | 00:34'05" |
| 6 | 07'27" | 00:41'32" |
| 7 | 06'30" | 00:48'02" |
| 8 | 06'28" | 00:54'30" |
| 9 | 06'29" | 01:00'59" |
| 10 | 07'19" | 01:08'18" |
| 11 | 09'17" | 01:17'35" |
| 12 | 06'46" | 01:24'21" |
| 13 | 07'27" | 01:31'48" |
| 14 | 08'19" | 01:40'07" |
| 15 | 07'02" | 01:47'09" |
| 16 | 07'56" | 01:55'05" |
| 17 | 08'41" | 02:03'46" |
| 18 | 10'16" | 02:14'02" |
| 19 | 06'59" | 02:21'01" |
| 20 | 07'54" | 02:28'55" |
| 21.0 | 08'09" | 02:36'41" |
22318.6 km | 
3378.8 km
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