11.0 km | 00:59:18 | 05:22/km日期: 2019-01-05 19:57 - 平均心率: 148 - 卡路里: 515 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'51" / 05'20" / 09'06" / 05'21" / 04'44" / 04'37" / 04'35" / 04'41" / 04'51" / 04'38" / 04'24" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'27") | 1000 / 1000 |
| 2 | | 05'20" (+00'57") | 1000 / 2000 |
| 3 | | 09'06" (+04'43") | 1000 / 3000 |
| 4 | | 05'21" (+00'58") | 1000 / 4000 |
| 5 | | 04'43" (+00'20") | 1000 / 5000 |
| 6 | | 04'37" (+00'14") | 1000 / 6000 |
| 7 | | 04'35" (+00'12") | 1000 / 7000 |
| 8 | | 04'40" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" (+00'28") | 1000 / 9000 |
| 10 | | 04'38" (+00'15") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 05'37" (+01'14") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
341.72 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'20" | 00:12'11" |
| 3 | 09'06" | 00:21'17" |
| 4 | 05'21" | 00:26'38" |
| 5 | 04'44" | 00:31'22" |
| 6 | 04'37" | 00:35'59" |
| 7 | 04'35" | 00:40'34" |
| 8 | 04'41" | 00:45'15" |
| 9 | 04'51" | 00:50'06" |
| 10 | 04'38" | 00:54'44" |
| 11 | 04'24" | 00:59'08" |
| 11.0 | 05'22" | 00:59'19" |
22318.6 km | 
3378.8 km
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