12.0 km | 00:57:08 | 04:44/km日期: 2019-01-17 18:29 - 平均心率: 137 - 卡路里: 403 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 05'28" / 04'39" / 04'26" / 04'27" / 04'24" / 04'35" / 05'29" / 05'05" / 04'47" / 04'41" / 04'25" / 04'30" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'03") | 1000 / 1000 |
| 2 | | 04'38" (+00'14") | 1000 / 2000 |
| 3 | | 04'26" (+00'02") | 1000 / 3000 |
| 4 | | 04'27" (+00'03") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+01'05") | 1000 / 7000 |
| 8 | | 05'05" (+00'41") | 1000 / 8000 |
| 9 | | 04'47" (+00'23") | 1000 / 9000 |
| 10 | | 04'41" (+00'17") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'30" (+00'06") | 1000 / 12000 |
| 13 | | 04'42" (+00'18") | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
341.72 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'39" | 00:10'07" |
| 3 | 04'26" | 00:14'33" |
| 4 | 04'27" | 00:19'00" |
| 5 | 04'24" | 00:23'24" |
| 6 | 04'35" | 00:27'59" |
| 7 | 05'29" | 00:33'28" |
| 8 | 05'05" | 00:38'33" |
| 9 | 04'47" | 00:43'20" |
| 10 | 04'41" | 00:48'01" |
| 11 | 04'25" | 00:52'26" |
| 12 | 04'30" | 00:56'56" |
| 12.0 | 04'46" | 00:57'09" |
22318.6 km | 
3378.8 km
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