11.0 km | 00:54:54 | 04:59/km日期: 2019-01-26 05:36 - 平均心率: 155 - 卡路里: 833 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 60% - PM2.5: 普通(41)
Pace: 05'10" / 04'55" / 05'01" / 04'42" / 05'09" / 04'59" / 04'57" / 04'58" / 04'58" / 04'52" / 05'10" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'29") | 1000 / 1000 |
2 | | 04'54" (+00'13") | 1000 / 2000 |
3 | | 05'01" (+00'20") | 1000 / 3000 |
4 | | 04'41" | 1000 / 4000 |
5 | | 05'09" (+00'28") | 1000 / 5000 |
6 | | 04'59" (+00'18") | 1000 / 6000 |
7 | | 04'57" (+00'16") | 1000 / 7000 |
8 | | 04'58" (+00'17") | 1000 / 8000 |
9 | | 04'57" (+00'16") | 1000 / 9000 |
10 | | 04'52" (+00'11") | 1000 / 10000 |
11 | | 05'09" (+00'28") | 1000 / 11000 |
12 | | 03'23" | 15 / 11015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 222.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'55" | 00:10'05" |
3 | 05'01" | 00:15'06" |
4 | 04'42" | 00:19'48" |
5 | 05'09" | 00:24'57" |
6 | 04'59" | 00:29'56" |
7 | 04'57" | 00:34'53" |
8 | 04'58" | 00:39'51" |
9 | 04'58" | 00:44'49" |
10 | 04'52" | 00:49'41" |
11 | 05'10" | 00:54'51" |
11.0 | 03'10" | 00:54'54" |