21.0 km | 02:10:40 | 06:12/km日期: 2019-02-17 06:36 - 地點: 南寮漁港 - 天氣: 晴天 - 平均心率: 139 - 卡路里: 1363 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'49" / 06'40" / 06'14" / 05'55" / 05'54" / 06'20" / 05'44" / 06'03" / 05'50" / 06'08" / 06'09" / 15'58" / 05'44" / 06'08" / 06'20" / 06'17" / 06'33" / 06'23" / 06'32" / 06'23" / 06'20" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'07") | 1000 / 1000 |
| 2 | | 06'35" (+00'53") | 500 / 1500 |
| 3 | | 06'27" (+00'45") | 1000 / 2500 |
| 4 | | 06'04" (+00'22") | 1000 / 3500 |
| 5 | | 05'53" (+00'11") | 1000 / 4500 |
| 6 | | 06'04" (+00'22") | 1000 / 5500 |
| 7 | | 05'58" (+00'16") | 1000 / 6500 |
| 8 | | 05'54" (+00'12") | 1000 / 7500 |
| 9 | | 06'18" (+00'36") | 1000 / 8500 |
| 10 | | 06'01" (+00'19") | 1000 / 9500 |
| 11 | | 05'47" (+00'05") | 1000 / 10500 |
| 12 | | 06'16" (+00'34") | 1000 / 11500 |
| 13 | | 05'42" | 1000 / 12500 |
| 14 | | 06'10" (+00'28") | 1000 / 13500 |
| 15 | | 05'53" (+00'11") | 1000 / 14500 |
| 16 | | 06'42" (+01'00") | 1000 / 15500 |
| 17 | | 06'55" (+01'13") | 1000 / 16500 |
| 18 | | 05'59" (+00'17") | 1000 / 17500 |
| 19 | | 06'23" (+00'41") | 1000 / 18500 |
| 20 | | 06'08" (+00'26") | 1000 / 19500 |
| 21 | | 06'30" (+00'48") | 1000 / 20500 |
| 22 | | 06'15" (+00'33") | 526 / 21026 |
難得好天氣+好空氣
今天就來完成線上半程馬拉松
跑前用了伸展APP暖身, 跑後用伸展APP拉筋
真的蠻好用的, 讓跑完的不適感消除到最小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
202.86 km 
SKECHERS GORUN MAXROAD 3 ULTRA 累積 :
1978.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'40" | 00:13'29" |
| 3 | 06'14" | 00:19'43" |
| 4 | 05'55" | 00:25'38" |
| 5 | 05'54" | 00:31'32" |
| 6 | 06'20" | 00:37'52" |
| 7 | 05'44" | 00:43'36" |
| 8 | 06'03" | 00:49'39" |
| 9 | 05'50" | 00:55'29" |
| 10 | 06'08" | 01:01'37" |
| 11 | 06'09" | 01:07'46" |
| 12 | 15'58" | 01:23'44" |
| 13 | 05'44" | 01:29'28" |
| 14 | 06'08" | 01:35'36" |
| 15 | 06'20" | 01:41'56" |
| 16 | 06'17" | 01:48'13" |
| 17 | 06'33" | 01:54'46" |
| 18 | 06'23" | 02:01'09" |
| 19 | 06'32" | 02:07'41" |
| 20 | 06'23" | 02:14'04" |
| 21 | 06'20" | 02:20'24" |
| 21.0 | 04'20" | 02:20'31" |
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