全馬 | 04:55:55 | 07:00/km | 第48馬| 官方成績 |
| 日期 | 2022-12-11 |
| 成績 | 04:55:55 |
| 總名次 | 230 / 584 |
| 分組名次 | 62 / 146 |
| 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'36" (+02'20") | 01:03'41" |
| 00:31'05" (+00'49") |
| 00:30'16" | 01:06'09" (+02'28") |
| 00:35'53" (+05'37") |
| 00:32'10" (+01'54") | 01:08'46" (+05'05") |
| 00:36'36" (+06'20") |
| 00:39'54" (+09'38") | 01:17'20" (+13'39") |
| 00:37'26" (+07'10") |
|
日期: 2022-12-11 06:30 - 總爬升: 206 m - 地點: 苗栗通宵海水浴場 - 天氣: 晴天 - 平均心率: 147 - 卡路里: 3046 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'00") | 1000 / 1000 |
| 2 | | 05'45" (+00'20") | 1000 / 2000 |
| 3 | | 05'59" (+00'34") | 1000 / 3000 |
| 4 | | 06'03" (+00'38") | 1000 / 4000 |
| 5 | | 08'22" (+02'57") | 1000 / 5000 |
| 6 | | 05'50" (+00'25") | 1000 / 6000 |
| 7 | | 06'14" (+00'49") | 1000 / 7000 |
| 8 | | 06'01" (+00'36") | 1000 / 8000 |
| 9 | | 06'14" (+00'49") | 1000 / 9000 |
| 10 | | 06'45" (+01'20") | 1000 / 10000 |
| 11 | | 05'39" (+00'14") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'56" (+00'31") | 1000 / 13000 |
| 14 | | 06'57" (+01'32") | 1000 / 14000 |
| 15 | | 06'16" (+00'51") | 1000 / 15000 |
| 16 | | 06'16" (+00'51") | 1000 / 16000 |
| 17 | | 06'10" (+00'45") | 1000 / 17000 |
| 18 | | 06'53" (+01'28") | 1000 / 18000 |
| 19 | | 07'10" (+01'45") | 1000 / 19000 |
| 20 | | 09'21" (+03'56") | 1000 / 20000 |
| 21 | | 05'52" (+00'27") | 1000 / 21000 |
| 22 | | 07'03" (+01'38") | 1000 / 22000 |
| 23 | | 06'13" (+00'48") | 1000 / 23000 |
| 24 | | 05'42" (+00'17") | 1000 / 24000 |
| 25 | | 07'18" (+01'53") | 1000 / 25000 |
| 26 | | 07'50" (+02'25") | 1000 / 26000 |
| 27 | | 06'58" (+01'33") | 1000 / 27000 |
| 28 | | 09'00" (+03'35") | 1000 / 28000 |
| 29 | | 06'10" (+00'45") | 1000 / 29000 |
| 30 | | 06'37" (+01'12") | 1000 / 30000 |
| 31 | | 07'20" (+01'55") | 1000 / 31000 |
| 32 | | 08'11" (+02'46") | 1000 / 32000 |
| 33 | | 07'46" (+02'21") | 1000 / 33000 |
| 34 | | 09'39" (+04'14") | 1000 / 34000 |
| 35 | | 06'56" (+01'31") | 1000 / 35000 |
| 36 | | 07'15" (+01'50") | 1000 / 36000 |
| 37 | | 07'44" (+02'19") | 1000 / 37000 |
| 38 | | 07'51" (+02'26") | 1000 / 38000 |
| 39 | | 07'47" (+02'22") | 1000 / 39000 |
| 40 | | 06'47" (+01'22") | 1000 / 40000 |
| 41 | | 06'58" (+01'33") | 1000 / 41000 |
| 42 | | 06'18" (+00'53") | 1000 / 42000 |
| 43 | | 06'22" (+00'57") | 1000 / 43000 |
小而美的賽事 停車場好遠😆
今天這場賽事跑海邊真的是海風超級無敵大吃到飽
還好跑完要走回車上 恰好遇到接駁車真幸運
#第48馬通霄濱海追風馬拉松
賽後評分: 補給站很密集, 補給很多樣化, 志工很熱情, 再加上海風吃到飽, 真的很符合這個馬拉松的名稱!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
260.53 km 
母子鱷魚 超跑Y拖3代進階款(藍色-40號)3 藍色 累積 :
462.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'46" | 00:12'11" |
| 3 | 05'59" | 00:18'10" |
| 4 | 06'04" | 00:24'14" |
| 5 | 08'22" | 00:32'36" |
| 6 | 05'50" | 00:38'26" |
| 7 | 06'15" | 00:44'41" |
| 8 | 06'01" | 00:50'42" |
| 9 | 06'14" | 00:56'56" |
| 10 | 06'45" | 01:03'41" |
| 11 | 05'40" | 01:09'21" |
| 12 | 05'26" | 01:14'47" |
| 13 | 05'56" | 01:20'43" |
| 14 | 06'58" | 01:27'41" |
| 15 | 06'16" | 01:33'57" |
| 16 | 06'16" | 01:40'13" |
| 17 | 06'10" | 01:46'23" |
| 18 | 06'54" | 01:53'17" |
| 19 | 07'11" | 02:00'28" |
| 20 | 09'22" | 02:09'50" |
| 21 | 05'52" | 02:15'42" |
| 22 | 07'04" | 02:22'46" |
| 23 | 06'14" | 02:29'00" |
| 24 | 05'42" | 02:34'42" |
| 25 | 07'18" | 02:42'00" |
| 26 | 07'51" | 02:49'51" |
| 27 | 07'01" | 02:56'52" |
| 28 | 08'57" | 03:05'49" |
| 29 | 06'10" | 03:11'59" |
| 30 | 06'37" | 03:18'36" |
| 31 | 07'21" | 03:25'57" |
| 32 | 08'11" | 03:34'08" |
| 33 | 07'47" | 03:41'55" |
| 34 | 09'39" | 03:51'34" |
| 35 | 06'56" | 03:58'30" |
| 36 | 07'15" | 04:05'45" |
| 37 | 07'44" | 04:13'29" |
| 38 | 07'51" | 04:21'20" |
| 39 | 07'48" | 04:29'08" |
| 40 | 06'48" | 04:35'56" |
| 41 | 06'59" | 04:42'55" |
| 42 | 06'18" | 04:49'13" |
| 43 | 06'23" | 04:55'36" |
| 43.1 | 05'15" | 04:56'07" |
29405.5 km | 
5561.0 km
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