| 上上下下的坡道好硬
補給站吃好吃滿
跑到Y拖壞掉還能完賽好刺激
現在跑不快但還能跑~ 賽後評分: 補給很讚 完賽裡很棒
可惜沒有會場地圖 找流動廁所找不到 廁所大排長龍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 315.36 km  母子鱷魚 超跑Y拖3代進階款(藍色-40號)3 藍色 累積 : 462.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'01" | 00:12'31" | | 3 | 05'38" | 00:18'09" | | 4 | 05'44" | 00:23'53" | | 5 | 06'06" | 00:29'59" | | 6 | 05'17" | 00:35'16" | | 7 | 05'12" | 00:40'28" | | 8 | 04'48" | 00:45'16" | | 9 | 07'04" | 00:52'20" | | 10 | 05'31" | 00:57'51" | | 11 | 05'26" | 01:03'17" | | 12 | 06'00" | 01:09'17" | | 13 | 06'09" | 01:15'26" | | 14 | 06'05" | 01:21'31" | | 15 | 07'00" | 01:28'31" | | 16 | 05'34" | 01:34'05" | | 17 | 05'48" | 01:39'53" | | 18 | 05'25" | 01:45'18" | | 19 | 06'13" | 01:51'31" | | 20 | 08'32" | 02:00'03" | | 21 | 09'40" | 02:09'43" | | 22 | 06'42" | 02:16'25" | | 23 | 06'38" | 02:23'03" | | 24 | 06'17" | 02:29'20" | | 25 | 06'45" | 02:36'05" | | 26 | 12'00" | 02:48'05" | | 27 | 07'32" | 02:55'37" | | 28 | 07'39" | 03:03'16" | | 29 | 07'46" | 03:11'02" | | 30 | 10'16" | 03:21'18" | | 31 | 06'40" | 03:27'58" | | 32 | 07'59" | 03:35'57" | | 33 | 08'15" | 03:44'12" | | 34 | 10'08" | 03:54'20" | | 35 | 11'28" | 04:05'48" | | 36 | 07'12" | 04:13'00" | | 37 | 07'54" | 04:20'54" | | 38 | 06'10" | 04:27'04" | | 39 | 06'29" | 04:33'33" | | 40 | 09'29" | 04:43'02" | | 41 | 06'37" | 04:49'39" | | 41.7 | 06'28" | 04:54'08" |
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