|  50.0 km | 07:36:11 | 09:07/km | 第51馬| 官方成績 | | 日期 | 2024-03-23 | | 成績 | 07:36:11 | | 總名次 | 70 / 115 | | 分組名次 | 18 / 27 | | 平均速度 | 09:07/km |
大狗  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'09" (+00'40") | 01:15'38" | | 00:37'29" | | 00:38'12" (+00'43") | 01:17'46" (+02'08") | | 00:39'34" (+02'05") | | 00:41'40" (+04'11") | 01:31'30" (+15'52") | | 00:49'50" (+12'21") | | 00:49'40" (+12'11") | 01:35'45" (+20'07") | | 00:46'05" (+08'36") | | 00:52'49" (+15'20") | 01:41'33" (+25'55") | | 00:48'44" (+11'15") | |
日期: 2024-03-23 07:00 - 總爬升: 1667 m - 地點: 馬祖北竿迎賓館前廣場 - 天氣: 陰天 毛毛雨 出太陽 - 平均心率: 136 - 卡路里: 3216 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 88.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'54" (+01'47") | 1000 / 1000 | | 2 | | 08'01" (+01'54") | 1000 / 2000 | | 3 | | 07'12" (+01'05") | 1000 / 3000 | | 4 | | 07'08" (+01'01") | 1000 / 4000 | | 5 | | 07'51" (+01'44") | 1000 / 5000 |
| 6 | | 09'08" (+03'01") | 1000 / 6000 | | 7 | | 07'15" (+01'08") | 1000 / 7000 | | 8 | | 06'24" (+00'17") | 1000 / 8000 | | 9 | | 07'15" (+01'08") | 1000 / 9000 | | 10 | | 07'25" (+01'18") | 1000 / 10000 | | 11 | | 06'44" (+00'37") | 1000 / 11000 | | 12 | | 09'01" (+02'54") | 1000 / 12000 | | 13 | | 06'07" | 1000 / 13000 | | 14 | | 07'47" (+01'40") | 1000 / 14000 | | 15 | | 08'29" (+02'22") | 1000 / 15000 | | 16 | | 06'12" (+00'05") | 1000 / 16000 | | 17 | | 06'44" (+00'37") | 1000 / 17000 | | 18 | | 08'15" (+02'08") | 1000 / 18000 | | 19 | | 10'49" (+04'42") | 1000 / 19000 | | 20 | | 07'33" (+01'26") | 1000 / 20000 | | 21 | | 07'42" (+01'35") | 1000 / 21000 | | 22 | | 07'51" (+01'44") | 1000 / 22000 | | 23 | | 07'18" (+01'11") | 1000 / 23000 | | 24 | | 08'08" (+02'01") | 1000 / 24000 | | 25 | | 10'39" (+04'32") | 1000 / 25000 | | 26 | | 07'58" (+01'51") | 1000 / 26000 | | 27 | | 10'40" (+04'33") | 1000 / 27000 | | 28 | | 10'28" (+04'21") | 1000 / 28000 | | 29 | | 07'41" (+01'34") | 1000 / 29000 | | 30 | | 13'01" (+06'54") | 1000 / 30000 | | 31 | | 10'15" (+04'08") | 1000 / 31000 | | 32 | | 12'25" (+06'18") | 1000 / 32000 | | 33 | | 08'45" (+02'38") | 1000 / 33000 | | 34 | | 10'19" (+04'12") | 1000 / 34000 | | 35 | | 07'54" (+01'47") | 1000 / 35000 | | 36 | | 09'00" (+02'53") | 1000 / 36000 | | 37 | | 08'20" (+02'13") | 1000 / 37000 | | 38 | | 11'52" (+05'45") | 1000 / 38000 | | 39 | | 06'43" (+00'36") | 1000 / 39000 | | 40 | | 10'08" (+04'01") | 1000 / 40000 | | 41 | | 10'37" (+04'30") | 1000 / 41000 | | 42 | | 09'58" (+03'51") | 1000 / 42000 | | 43 | | 10'27" (+04'20") | 1000 / 43000 | | 44 | | 09'44" (+03'37") | 1000 / 44000 | | 45 | | 12'00" (+05'53") | 1000 / 45000 | | 46 | | 08'38" (+02'31") | 1000 / 46000 | | 47 | | 10'11" (+04'04") | 1000 / 47000 | | 48 | | 08'50" (+02'43") | 1000 / 48000 | | 49 | | 09'42" (+03'35") | 1000 / 49000 | | 50 | | 11'22" (+05'15") | 1000 / 50000 | | 51 | | 12'12" (+06'05") | 1000 / 51000 |
 新竹大狗  離上一場馬拉松已經過了一年了
練不夠 跑到快往生
差一點被關門😭
有夠硬的賽道上上下下的超級陡
不過賽道很美
跑四圈 四圈都看到不同的天氣變化很特別
第一圈差不多 1：35
第二圈 1：45
第三圈 2：00
第四圈 2：15
新Y拖沒有讓我失望
第51馬我收下了 賽後評分: 廁所標示不清 沒有盥洗的地方 不過完賽禮很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 200.10 km  母子鱷魚 蚵技神速y拖 淺黃 - 40 累積 : 475.9 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 08'02" | 00:15'56" | | 3 | 07'12" | 00:23'08" | | 4 | 07'09" | 00:30'17" | | 5 | 07'52" | 00:38'09" | | 6 | 09'09" | 00:47'18" | | 7 | 07'15" | 00:54'33" | | 8 | 06'25" | 01:00'58" | | 9 | 07'15" | 01:08'13" | | 10 | 07'25" | 01:15'38" | | 11 | 06'45" | 01:22'23" | | 12 | 09'01" | 01:31'24" | | 13 | 06'08" | 01:37'32" | | 14 | 07'48" | 01:45'20" | | 15 | 08'30" | 01:53'50" | | 16 | 06'12" | 02:00'02" | | 17 | 06'44" | 02:06'46" | | 18 | 08'16" | 02:15'02" | | 19 | 10'49" | 02:25'51" | | 20 | 07'33" | 02:33'24" | | 21 | 07'43" | 02:41'07" | | 22 | 07'51" | 02:48'58" | | 23 | 07'19" | 02:56'17" | | 24 | 08'08" | 03:04'25" | | 25 | 10'39" | 03:15'04" | | 26 | 07'59" | 03:23'03" | | 27 | 10'40" | 03:33'43" | | 28 | 10'28" | 03:44'11" | | 29 | 07'42" | 03:51'53" | | 30 | 13'01" | 04:04'54" | | 31 | 10'16" | 04:15'10" | | 32 | 12'25" | 04:27'35" | | 33 | 08'45" | 04:36'20" | | 34 | 10'20" | 04:46'40" | | 35 | 07'54" | 04:54'34" | | 36 | 09'01" | 05:03'35" | | 37 | 08'20" | 05:11'55" | | 38 | 11'53" | 05:23'48" | | 39 | 06'43" | 05:30'31" | | 40 | 10'08" | 05:40'39" | | 41 | 10'38" | 05:51'17" | | 42 | 09'58" | 06:01'15" | | 43 | 10'28" | 06:11'43" | | 44 | 09'44" | 06:21'27" | | 45 | 12'01" | 06:33'28" | | 46 | 08'38" | 06:42'06" | | 47 | 10'12" | 06:52'18" | | 48 | 08'50" | 07:01'08" | | 49 | 09'42" | 07:10'50" | | 50 | 11'22" | 07:22'12" | | 51 | 12'13" | 07:34'25" | | 51.3 | 07'35" | 07:36'40" |
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