26.8 km | 02:32:01 | 05:40/km日期: 2019-03-10 14:04 - 平均心率: 137 - 卡路里: 1131 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 06'07" / 05'33" / 05'36" / 05'37" / 05'31" / 06'26" / 05'23" / 05'33" / 05'21" / 05'22" / 07'49" / 05'16" / 05'18" / 05'32" / 05'32" / 05'20" / 05'20" / 06'44" / 05'13" / 06'07" / 05'26" / 05'20" / 06'11" / 05'10" / 05'15" / 05'18" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'57") | 1000 / 1000 |
2 | | 05'32" (+00'22") | 1000 / 2000 |
3 | | 05'34" (+00'24") | 1000 / 3000 |
4 | | 05'36" (+00'26") | 1000 / 4000 |
5 | | 05'31" (+00'21") | 1000 / 5000 |
6 | | 06'26" (+01'16") | 1000 / 6000 |
7 | | 05'22" (+00'12") | 1000 / 7000 |
8 | | 05'32" (+00'22") | 1000 / 8000 |
9 | | 05'21" (+00'11") | 1000 / 9000 |
10 | | 05'21" (+00'11") | 1000 / 10000 |
11 | | 07'49" (+02'39") | 1000 / 11000 |
12 | | 05'15" (+00'05") | 1000 / 12000 |
13 | | 05'18" (+00'08") | 1000 / 13000 |
14 | | 05'32" (+00'22") | 1000 / 14000 |
15 | | 05'32" (+00'22") | 1000 / 15000 |
16 | | 05'19" (+00'09") | 1000 / 16000 |
17 | | 05'19" (+00'09") | 1000 / 17000 |
18 | | 06'43" (+01'33") | 1000 / 18000 |
19 | | 05'13" (+00'03") | 1000 / 19000 |
20 | | 06'07" (+00'57") | 1000 / 20000 |
21 | | 05'25" (+00'15") | 1000 / 21000 |
22 | | 05'19" (+00'09") | 1000 / 22000 |
23 | | 06'11" (+01'01") | 1000 / 23000 |
24 | | 05'10" | 1000 / 24000 |
25 | | 05'14" (+00'04") | 1000 / 25000 |
26 | | 05'17" (+00'07") | 1000 / 26000 |
27 | | 05'52" (+00'42") | 804 / 26804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
186.57 km asics TJG741-9001 累積 :
13785.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'33" | 00:11'40" |
3 | 05'36" | 00:17'16" |
4 | 05'37" | 00:22'53" |
5 | 05'31" | 00:28'24" |
6 | 06'26" | 00:34'50" |
7 | 05'23" | 00:40'13" |
8 | 05'33" | 00:45'46" |
9 | 05'21" | 00:51'07" |
10 | 05'22" | 00:56'29" |
11 | 07'49" | 01:04'18" |
12 | 05'16" | 01:09'34" |
13 | 05'18" | 01:14'52" |
14 | 05'32" | 01:20'24" |
15 | 05'32" | 01:25'56" |
16 | 05'20" | 01:31'16" |
17 | 05'20" | 01:36'36" |
18 | 06'44" | 01:43'20" |
19 | 05'13" | 01:48'33" |
20 | 06'07" | 01:54'40" |
21 | 05'26" | 02:00'06" |
22 | 05'20" | 02:05'26" |
23 | 06'11" | 02:11'37" |
24 | 05'10" | 02:16'47" |
25 | 05'15" | 02:22'02" |
26 | 05'18" | 02:27'20" |
26.8 | 05'51" | 02:32'03" |