12.0 km | 01:05:32 | 05:27/km日期: 2019-03-12 19:32 - 平均心率: 158 - 卡路里: 994 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(34)
Pace: 05'23" / 05'19" / 05'20" / 05'09" / 05'16" / 05'24" / 05'50" / 05'42" / 05'37" / 05'36" / 05'39" / 05'12" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'14") | 1000 / 1000 |
2 | | 05'19" (+00'10") | 1000 / 2000 |
3 | | 05'19" (+00'10") | 1000 / 3000 |
4 | | 05'09" | 1000 / 4000 |
5 | | 05'15" (+00'06") | 1000 / 5000 |
6 | | 05'23" (+00'14") | 1000 / 6000 |
7 | | 05'50" (+00'41") | 1000 / 7000 |
8 | | 05'42" (+00'33") | 1000 / 8000 |
9 | | 05'36" (+00'27") | 1000 / 9000 |
10 | | 05'36" (+00'27") | 1000 / 10000 |
11 | | 05'39" (+00'30") | 1000 / 11000 |
12 | | 05'11" (+00'02") | 1000 / 12000 |
13 | | 04'15" | 19 / 12019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 303.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'19" | 00:10'42" |
3 | 05'20" | 00:16'02" |
4 | 05'09" | 00:21'11" |
5 | 05'16" | 00:26'27" |
6 | 05'24" | 00:31'51" |
7 | 05'50" | 00:37'41" |
8 | 05'42" | 00:43'23" |
9 | 05'37" | 00:49'00" |
10 | 05'36" | 00:54'36" |
11 | 05'39" | 01:00'15" |
12 | 05'12" | 01:05'27" |
12.0 | 05'01" | 01:05'33" |