21.4 km | 02:51:48 | 08:01/km日期: 2019-08-17 05:00 - 總爬升: 503 m - 地點: 石門水庫 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1195 Cal - 總步數: 25798 - 平均步頻: 150 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 10'09" / 05'38" / 06'11" / 05'52" / 07'21" / 05'46" / 05'35" / 08'12" / 07'15" / 07'32" / 10'35" / 11'17" / 07'23" / 06'44" / 07'08" / 07'49" / 07'56" / 06'27" / 09'13" / 05'44" / 15'24" / 15'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'13" (+04'36") | 1002 / 1002 | 134 / 72 |
2 | | 05'41" (+00'04") | 1001 / 2003 | 176 / 99 |
3 | | 06'16" (+00'39") | 1002 / 3005 | 175 / 90 |
4 | | 06'02" (+00'25") | 1003 / 4008 | 175 / 94 |
5 | | 07'25" (+01'48") | 1002 / 5011 | 161 / 83 |
6 | | 05'58" (+00'21") | 1001 / 6012 | 176 / 95 |
7 | | 05'37" | 1002 / 7014 | 174 / 101 |
8 | | 09'19" (+03'42") | 1000 / 8015 | 145 / 73 |
9 | | 06'23" (+00'46") | 1000 / 9015 | 171 / 91 |
10 | | 08'04" (+02'27") | 1000 / 10016 | 138 / 89 |
11 | | 13'31" (+07'54") | 1000 / 11017 | 103 / 71 |
12 | | 08'19" (+02'42") | 1000 / 12017 | 155 / 77 |
13 | | 08'07" (+02'30") | 1001 / 13019 | 158 / 77 |
14 | | 05'47" (+00'10") | 1001 / 14020 | 173 / 99 |
15 | | 08'52" (+03'15") | 1000 / 15021 | 147 / 76 |
16 | | 06'53" (+01'16") | 1000 / 16021 | 169 / 85 |
17 | | 07'27" (+01'50") | 1002 / 17024 | 162 / 82 |
18 | | 09'30" (+03'53") | 1000 / 18025 | 129 / 81 |
19 | | 06'14" (+00'37") | 1002 / 19027 | 166 / 96 |
20 | | 11'45" (+06'08") | 1000 / 20028 | 129 / 65 |
21 | | 10'05" (+04'28") | 1001 / 21029 | 139 / 71 |
22 | | 09'57" (+04'20") | 393 / 21422 | 137 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
451.37 km 母子鱷魚Y拖(小黃) 第三代 無 累積 :
2678.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 05'38" | 00:15'47" |
3 | 06'11" | 00:21'58" |
4 | 05'52" | 00:27'50" |
5 | 07'21" | 00:35'11" |
6 | 05'46" | 00:40'57" |
7 | 05'35" | 00:46'32" |
8 | 08'12" | 00:54'44" |
9 | 07'15" | 01:01'59" |
10 | 07'32" | 01:09'31" |
11 | 10'35" | 01:20'06" |
12 | 11'17" | 01:31'23" |
13 | 07'23" | 01:38'46" |
14 | 06'44" | 01:45'30" |
15 | 07'08" | 01:52'38" |
16 | 07'49" | 02:00'27" |
17 | 07'56" | 02:08'23" |
18 | 06'27" | 02:14'50" |
19 | 09'13" | 02:24'03" |
20 | 05'44" | 02:29'47" |
21 | 15'24" | 02:45'11" |
21.4 | 15'35" | 02:51'48" |