25.3 km | 01:56:41 | 04:36/km日期: 2019-09-15 05:34 - 總爬升: 459 m - 地點: 石門水庫 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1411 Cal - 總步數: 20500 - 平均步頻: 175 - 平均步幅: 123 cm - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'25" / 04'48" / 04'42" / 04'31" / 04'24" / 04'45" / 04'47" / 04'17" / 04'33" / 04'39" / 04'42" / 04'46" / 04'40" / 04'15" / 04'11" / 04'12" / 04'13" / 04'33" / 05'01" / 03'59" / 05'24" / 04'38" / 04'28" / 04'18" / 04'14" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+01'18") | 1002 / 1002 | 176 / 103 |
| 2 | | 04'50" (+00'40") | 1001 / 2004 | 176 / 117 |
| 3 | | 04'45" (+00'35") | 1000 / 3004 | 175 / 119 |
| 4 | | 04'37" (+00'27") | 1000 / 4005 | 174 / 123 |
| 5 | | 04'23" (+00'13") | 1003 / 5008 | 175 / 129 |
| 6 | | 04'54" (+00'44") | 1000 / 6009 | 176 / 115 |
| 7 | | 04'41" (+00'31") | 1000 / 7010 | 175 / 121 |
| 8 | | 04'23" (+00'13") | 1000 / 8011 | 175 / 129 |
| 9 | | 04'36" (+00'26") | 1002 / 9013 | 175 / 123 |
| 10 | | 04'42" (+00'32") | 1001 / 10014 | 175 / 121 |
| 11 | | 04'44" (+00'34") | 1002 / 11016 | 176 / 119 |
| 12 | | 04'50" (+00'40") | 1000 / 12017 | 177 / 116 |
| 13 | | 04'38" (+00'28") | 1001 / 13018 | 176 / 121 |
| 14 | | 04'12" (+00'02") | 1000 / 14018 | 175 / 134 |
| 15 | | 04'10" | 1002 / 15021 | 177 / 135 |
| 16 | | 04'13" (+00'03") | 1001 / 16022 | 176 / 134 |
| 17 | | 04'25" (+00'15") | 1002 / 17025 | 175 / 128 |
| 18 | | 04'38" (+00'28") | 1002 / 18028 | 175 / 122 |
| 19 | | 04'51" (+00'41") | 1001 / 19030 | 176 / 116 |
| 20 | | 04'10" | 1001 / 20032 | 175 / 136 |
| 21 | | 05'24" (+01'14") | 1000 / 21032 | 176 / 104 |
| 22 | | 04'37" (+00'27") | 1000 / 22033 | 173 / 124 |
| 23 | | 04'32" (+00'22") | 1000 / 23034 | 173 / 127 |
| 24 | | 04'19" (+00'09") | 1003 / 24037 | 174 / 132 |
| 25 | | 04'11" (+00'01") | 1002 / 25039 | 174 / 136 |
| 26 | | 04'08" | 253 / 25293 | 175 / 137 |
和國禎學長~奕杰兄和友團石門團練!大家都好精實!謝謝奕杰兄的補給!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
478.29 km 
母子鱷魚 競速Y拖跑鞋綠 累積 :
1755.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'48" | 00:10'13" |
| 3 | 04'42" | 00:14'55" |
| 4 | 04'31" | 00:19'26" |
| 5 | 04'24" | 00:23'50" |
| 6 | 04'45" | 00:28'35" |
| 7 | 04'47" | 00:33'22" |
| 8 | 04'17" | 00:37'39" |
| 9 | 04'33" | 00:42'12" |
| 10 | 04'39" | 00:46'51" |
| 11 | 04'42" | 00:51'33" |
| 12 | 04'46" | 00:56'19" |
| 13 | 04'40" | 01:00'59" |
| 14 | 04'15" | 01:05'14" |
| 15 | 04'11" | 01:09'25" |
| 16 | 04'12" | 01:13'37" |
| 17 | 04'13" | 01:17'50" |
| 18 | 04'33" | 01:22'23" |
| 19 | 05'01" | 01:27'24" |
| 20 | 03'59" | 01:31'23" |
| 21 | 05'24" | 01:36'47" |
| 22 | 04'38" | 01:41'25" |
| 23 | 04'28" | 01:45'53" |
| 24 | 04'18" | 01:50'11" |
| 25 | 04'14" | 01:54'25" |
| 25.3 | 07'41" | 01:56'41" |
53092.5 km | 
1327.6 km
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