11.3 km | 01:21:04 | 07:08/km日期: 2019-10-18 17:05 - 平均心率: 125 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(29)
Pace: 07'28" / 07'09" / 07'28" / 06'47" / 07'09" / 07'03" / 07'02" / 07'13" / 07'18" / 07'05" / 08'39" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'42") | 1000 / 1000 |
| 2 | | 07'09" (+00'23") | 1000 / 2000 |
| 3 | | 07'28" (+00'42") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 07'09" (+00'23") | 1000 / 5000 |
| 6 | | 07'02" (+00'16") | 1000 / 6000 |
| 7 | | 07'01" (+00'15") | 1000 / 7000 |
| 8 | | 07'13" (+00'27") | 1000 / 8000 |
| 9 | | 07'17" (+00'31") | 1000 / 9000 |
| 10 | | 07'05" (+00'19") | 1000 / 10000 |
| 11 | | 06'56" (+00'10") | 1000 / 11000 |
| 12 | | 07'08" (+00'22") | 338 / 11338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 461.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'09" | 00:14'37" |
| 3 | 07'28" | 00:22'05" |
| 4 | 06'47" | 00:28'52" |
| 5 | 07'09" | 00:36'01" |
| 6 | 07'03" | 00:43'04" |
| 7 | 07'02" | 00:50'06" |
| 8 | 07'13" | 00:57'19" |
| 9 | 07'18" | 01:04'37" |
| 10 | 07'05" | 01:11'42" |
| 11 | 08'39" | 01:20'21" |
| 11.3 | 07'07" | 01:22'46" |
51468.1 km | 
2877.6 km
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