15.0 km | 01:13:01 | 04:51/km日期: 2019-11-18 21:18 - 平均心率: 156 - 卡路里: 931 Cal - 平均步頻: 180
Pace: 05'12" / 04'55" / 04'49" / 04'47" / 04'54" / 04'46" / 04'58" / 05'00" / 04'44" / 04'51" / 04'49" / 04'51" / 04'47" / 04'49" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'26") | 1000 / 1000 |
| 2 | | 04'54" (+00'10") | 1000 / 2000 |
| 3 | | 04'48" (+00'04") | 1000 / 3000 |
| 4 | | 04'46" (+00'02") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 04'46" (+00'02") | 1000 / 6000 |
| 7 | | 04'57" (+00'13") | 1000 / 7000 |
| 8 | | 05'00" (+00'16") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" (+00'04") | 1000 / 11000 |
| 12 | | 04'51" (+00'07") | 1000 / 12000 |
| 13 | | 04'46" (+00'02") | 1000 / 13000 |
| 14 | | 04'49" (+00'05") | 1000 / 14000 |
| 15 | | 04'49" (+00'05") | 1000 / 15000 |
| 16 | | 04'32" | 7 / 15007 |
熱身1k
450左右配速14k
跑去故宮繞1圈回來剛好15k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
363.36 km 
ZEPRO 麒麟鞋 累積 :
1163.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'55" | 00:10'07" |
| 3 | 04'49" | 00:14'56" |
| 4 | 04'47" | 00:19'43" |
| 5 | 04'54" | 00:24'37" |
| 6 | 04'46" | 00:29'23" |
| 7 | 04'58" | 00:34'21" |
| 8 | 05'00" | 00:39'21" |
| 9 | 04'44" | 00:44'05" |
| 10 | 04'51" | 00:48'56" |
| 11 | 04'49" | 00:53'45" |
| 12 | 04'51" | 00:58'36" |
| 13 | 04'47" | 01:03'23" |
| 14 | 04'49" | 01:08'12" |
| 15 | 04'49" | 01:13'01" |
| 15.0 | 04'26" | 01:13'03" |
29563.4 km | 
3784.7 km
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