35.8 km | 03:35:07 | 06:00/km日期: 2014-10-25 14:14 - 總爬升: 157 m - 地點: 大直-鶯歌 - 天氣: 晴 - 平均心率: 28 - 卡路里: 3112 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'22" / 05'22" / 05'30" / 05'11" / 05'21" / 05'27" / 05'23" / 05'30" / 05'28" / 05'30" / 05'32" / 05'31" / 05'30" / 05'42" / 05'37" / 05'39" / 05'39" / 05'35" / 05'37" / 05'39" / 05'45" / 05'57" / 05'39" / 05'39" / 05'41" / 05'33" / 05'44" / 05'40" / 05'48" / 05'45" / 05'49" / 10'12" / 06'14" / 07'18" / 09'05" / 08'44" / 00'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'08") | 1041 / 1041 |
| 2 | | 05'22" (+00'10") | 991 / 2033 |
| 3 | | 05'28" (+00'16") | 1010 / 3043 |
| 4 | | 05'12" | 1006 / 4050 |
| 5 | | 05'21" (+00'09") | 1006 / 5056 |
| 6 | | 05'22" (+00'10") | 1002 / 6059 |
| 7 | | 05'27" (+00'15") | 1011 / 7070 |
| 8 | | 05'30" (+00'18") | 1004 / 8074 |
| 9 | | 05'27" (+00'15") | 1006 / 9081 |
| 10 | | 05'28" (+00'16") | 1006 / 10088 |
| 11 | | 05'32" (+00'20") | 1006 / 11094 |
| 12 | | 05'32" (+00'20") | 1002 / 12097 |
| 13 | | 05'30" (+00'18") | 997 / 13095 |
| 14 | | 05'40" (+00'28") | 999 / 14095 |
| 15 | | 05'39" (+00'27") | 1005 / 15100 |
| 16 | | 05'38" (+00'26") | 996 / 16097 |
| 17 | | 05'38" (+00'26") | 1002 / 17100 |
| 18 | | 05'36" (+00'24") | 1013 / 18114 |
| 19 | | 05'38" (+00'26") | 1005 / 19119 |
| 20 | | 05'38" (+00'26") | 1014 / 20133 |
| 21 | | 05'53" (+00'41") | 1007 / 21141 |
| 22 | | 05'47" (+00'35") | 1010 / 22151 |
| 23 | | 05'41" (+00'29") | 1004 / 23156 |
| 24 | | 05'35" (+00'23") | 1005 / 24162 |
| 25 | | 05'37" (+00'25") | 1002 / 25164 |
| 26 | | 05'39" (+00'27") | 1008 / 26172 |
| 27 | | 05'42" (+00'30") | 995 / 27168 |
| 28 | | 05'41" (+00'29") | 1012 / 28180 |
| 29 | | 05'51" (+00'39") | 997 / 29178 |
| 30 | | 05'40" (+00'28") | 1014 / 30192 |
| 31 | | 06'07" (+00'55") | 1008 / 31200 |
| 32 | | 09'54" (+04'42") | 1008 / 32209 |
| 33 | | 06'26" (+01'14") | 1006 / 33215 |
| 34 | | 07'16" (+02'04") | 1015 / 34231 |
| 35 | | 09'37" (+04'25") | 1009 / 35241 |
| 36 | | 08'44" (+03'32") | 801 / 36042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 199.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'22" | 00:10'44" |
| 3 | 05'30" | 00:16'14" |
| 4 | 05'11" | 00:21'25" |
| 5 | 05'21" | 00:26'46" |
| 6 | 05'27" | 00:32'13" |
| 7 | 05'23" | 00:37'36" |
| 8 | 05'30" | 00:43'06" |
| 9 | 05'28" | 00:48'34" |
| 10 | 05'30" | 00:54'04" |
| 11 | 05'32" | 00:59'36" |
| 12 | 05'31" | 01:05'07" |
| 13 | 05'30" | 01:10'37" |
| 14 | 05'42" | 01:16'19" |
| 15 | 05'37" | 01:21'56" |
| 16 | 05'39" | 01:27'35" |
| 17 | 05'39" | 01:33'14" |
| 18 | 05'35" | 01:38'49" |
| 19 | 05'37" | 01:44'26" |
| 20 | 05'39" | 01:50'05" |
| 21 | 05'45" | 01:55'50" |
| 22 | 05'57" | 02:01'47" |
| 23 | 05'39" | 02:07'26" |
| 24 | 05'39" | 02:13'05" |
| 25 | 05'41" | 02:18'46" |
| 26 | 05'33" | 02:24'19" |
| 27 | 05'44" | 02:30'03" |
| 28 | 05'40" | 02:35'43" |
| 29 | 05'48" | 02:41'31" |
| 30 | 05'45" | 02:47'16" |
| 31 | 05'49" | 02:53'05" |
| 32 | 10'12" | 03:03'17" |
| 33 | 06'14" | 03:09'31" |
| 34 | 07'18" | 03:16'49" |
| 35 | 09'05" | 03:25'54" |
| 36 | 08'44" | 03:34'38" |
| 35.8 | -2'-21" | 03:35'07" |
49937.7 km | 
111.2 km
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