19.2 km | 03:27:34 | 10:49/km日期: 2020-09-01 19:02 - 地點: 河堤 - 卡路里: 1052 Cal - 總步數: 32226 - 平均步頻: 155 - 平均步幅: 59 cm - 溫度: 30°C - 濕度: 84%
Pace: 10'09" / 09'17" / 08'55" / 09'28" / 09'24" / 09'51" / 09'55" / 09'56" / 10'33" / 11'34" / 13'35" / 11'06" / 10'38" / 11'39" / 10'50" / 11'58" / 11'16" / 11'08" / 11'33" / 27'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'18" (+01'17") | 1000 / 1000 | 161 / 60 |
2 | | 09'22" (+00'21") | 1001 / 2002 | 164 / 64 |
3 | | 09'01" | 1000 / 3003 | 162 / 68 |
4 | | 09'35" (+00'34") | 1000 / 4003 | 161 / 64 |
5 | | 09'27" (+00'26") | 1000 / 5004 | 162 / 64 |
6 | | 10'00" (+00'59") | 1000 / 6004 | 162 / 61 |
7 | | 09'56" (+00'55") | 1000 / 7005 | 161 / 62 |
8 | | 10'04" (+01'03") | 1000 / 8005 | 161 / 61 |
9 | | 10'45" (+01'44") | 1000 / 9006 | 157 / 59 |
10 | | 11'40" (+02'39") | 1000 / 10006 | 150 / 56 |
11 | | 13'38" (+04'37") | 1001 / 11008 | 131 / 55 |
12 | | 11'20" (+02'19") | 1000 / 12008 | 155 / 56 |
13 | | 10'56" (+01'55") | 1000 / 13009 | 156 / 58 |
14 | | 11'51" (+02'50") | 1000 / 14009 | 153 / 54 |
15 | | 10'57" (+01'56") | 1000 / 15009 | 153 / 59 |
16 | | 12'02" (+03'01") | 1000 / 16010 | 150 / 55 |
17 | | 11'32" (+02'31") | 1001 / 17012 | 152 / 56 |
18 | | 11'42" (+02'41") | 1000 / 18012 | 149 / 56 |
19 | | 11'28" (+02'27") | 1000 / 19013 | 155 / 56 |
20 | | 10'18" (+01'17") | 160 / 19173 | 157 / 61 |
9月累積里程 :
437.41 km ㄚ拖三代 黑4 累積 :
937.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 09'17" | 00:19'26" |
3 | 08'55" | 00:28'21" |
4 | 09'28" | 00:37'49" |
5 | 09'24" | 00:47'13" |
6 | 09'51" | 00:57'04" |
7 | 09'55" | 01:06'59" |
8 | 09'56" | 01:16'55" |
9 | 10'33" | 01:27'28" |
10 | 11'34" | 01:39'02" |
11 | 13'35" | 01:52'37" |
12 | 11'06" | 02:03'43" |
13 | 10'38" | 02:14'21" |
14 | 11'39" | 02:26'00" |
15 | 10'50" | 02:36'50" |
16 | 11'58" | 02:48'48" |
17 | 11'16" | 03:00'04" |
18 | 11'08" | 03:11'12" |
19 | 11'33" | 03:22'45" |
19.2 | 27'38" | 03:27'34" |