13.2 km | 01:18:20 | 05:55/km日期: 2020-09-14 17:57 - 平均心率: 133 - 卡路里: 694 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 72%
Pace: 06'19" / 06'04" / 06'01" / 05'43" / 05'39" / 05'44" / 05'55" / 06'21" / 06'04" / 06'00" / 05'59" / 05'41" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'45") | 1000 / 1000 |
| 2 | | 06'04" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'26") | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 05'39" (+00'05") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 06'20" (+00'46") | 1000 / 8000 |
| 9 | | 06'04" (+00'30") | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 1000 / 10000 |
| 11 | | 05'58" (+00'24") | 1000 / 11000 |
| 12 | | 05'40" (+00'06") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'32" | 231 / 13231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 320.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 06'01" | 00:18'24" |
| 4 | 05'43" | 00:24'07" |
| 5 | 05'39" | 00:29'46" |
| 6 | 05'44" | 00:35'30" |
| 7 | 05'55" | 00:41'25" |
| 8 | 06'21" | 00:47'46" |
| 9 | 06'04" | 00:53'50" |
| 10 | 06'00" | 00:59'50" |
| 11 | 05'59" | 01:05'49" |
| 12 | 05'41" | 01:11'30" |
| 13 | 05'34" | 01:17'04" |
| 13.2 | 05'33" | 01:18'21" |
21182.9 km | 
21441.5 km
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