13.0 km | 01:17:14 | 05:56/km日期: 2021-11-28 05:41 - 平均心率: 145 - 卡路里: 873 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'10" / 04'56" / 05'11" / 05'13" / 04'59" / 05'07" / 05'35" / 05'41" / 05'04" / 05'16" / 08'06" / 07'07" / 11'20" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'15") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'11" (+00'16") | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 04'59" (+00'04") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'35" (+00'40") | 1000 / 7000 |
| 8 | | 05'40" (+00'45") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'20") | 1000 / 10000 |
| 11 | | 06'32" (+01'37") | 1000 / 11000 |
| 12 | | 07'07" (+02'12") | 1000 / 12000 |
| 13 | | 11'20" (+06'25") | 1000 / 13000 |
| 14 | | 06'11" (+01'16") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 266.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'56" | 00:10'06" |
| 3 | 05'11" | 00:15'17" |
| 4 | 05'13" | 00:20'30" |
| 5 | 04'59" | 00:25'29" |
| 6 | 05'07" | 00:30'36" |
| 7 | 05'35" | 00:36'11" |
| 8 | 05'41" | 00:41'52" |
| 9 | 05'04" | 00:46'56" |
| 10 | 05'16" | 00:52'12" |
| 11 | 08'06" | 01:00'18" |
| 12 | 07'07" | 01:07'25" |
| 13 | 11'20" | 01:18'45" |
| 13.0 | 06'39" | 01:18'48" |
21182.9 km | 
21441.5 km
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