14.6 km | 01:27:05 | 05:57/km日期: 2020-09-30 16:52 - 平均心率: 135 - 卡路里: 821 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 57%
Pace: 07'56" / 06'57" / 05'49" / 07'01" / 06'09" / 05'52" / 05'38" / 05'35" / 05'54" / 05'34" / 05'40" / 05'19" / 05'48" / 07'21" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'38") | 1000 / 1000 |
| 2 | | 06'56" (+01'38") | 1000 / 2000 |
| 3 | | 05'49" (+00'31") | 1000 / 3000 |
| 4 | | 06'02" (+00'44") | 1000 / 4000 |
| 5 | | 06'09" (+00'51") | 1000 / 5000 |
| 6 | | 05'51" (+00'33") | 1000 / 6000 |
| 7 | | 05'38" (+00'20") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" (+00'36") | 1000 / 9000 |
| 10 | | 05'34" (+00'16") | 1000 / 10000 |
| 11 | | 05'39" (+00'21") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'35" (+00'17") | 1000 / 13000 |
| 14 | | 05'38" (+00'20") | 1000 / 14000 |
| 15 | | 05'43" (+00'25") | 601 / 14601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 455.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'57" | 00:14'53" |
| 3 | 05'49" | 00:20'42" |
| 4 | 07'01" | 00:27'43" |
| 5 | 06'09" | 00:33'52" |
| 6 | 05'52" | 00:39'44" |
| 7 | 05'38" | 00:45'22" |
| 8 | 05'35" | 00:50'57" |
| 9 | 05'54" | 00:56'51" |
| 10 | 05'34" | 01:02'25" |
| 11 | 05'40" | 01:08'05" |
| 12 | 05'19" | 01:13'24" |
| 13 | 05'48" | 01:19'12" |
| 14 | 07'21" | 01:26'33" |
| 14.6 | 05'54" | 01:30'06" |
51468.1 km | 
2877.6 km
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