10.0 km | 00:58:07 | 05:48/km日期: 2014-11-18 20:17 - 地點: 交大操場 - 天氣: 涼..冷 - 卡路里: 916 Cal - 溫度: 17°C - 濕度: 83%
Pace: 06'23" / 06'17" / 06'12" / 05'56" / 05'54" / 05'47" / 05'56" / 05'35" / 05'10" / 04'33" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'56") | 1011 / 1011 |
2 | | 06'16" (+01'50") | 1008 / 2020 |
3 | | 06'11" (+01'45") | 1006 / 3026 |
4 | | 05'56" (+01'30") | 1007 / 4034 |
5 | | 05'52" (+01'26") | 1007 / 5042 |
6 | | 05'50" (+01'24") | 1010 / 6052 |
7 | | 05'51" (+01'25") | 1004 / 7057 |
8 | | 05'36" (+01'10") | 1011 / 8068 |
9 | | 05'07" (+00'41") | 1003 / 9072 |
10 | | 04'26" | 1017 / 10089 |
11月累積里程 :
175.70 km ASICS tartherzeal wide 累積 :
8443.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'17" | 00:12'40" |
3 | 06'12" | 00:18'52" |
4 | 05'56" | 00:24'48" |
5 | 05'54" | 00:30'42" |
6 | 05'47" | 00:36'29" |
7 | 05'56" | 00:42'25" |
8 | 05'35" | 00:48'00" |
9 | 05'10" | 00:53'10" |
10 | 04'33" | 00:57'43" |
10.0 | 20'00" | 00:58'07" |