19.2 km | 03:06:39 | 09:43/km日期: 2020-10-11 05:34 - 總爬升: 511 m - 地點: 顯伯公 - 天氣: 晴 - 平均心率: 128 - 卡路里: 1070 Cal - 總步數: 23652 - 平均步頻: 126 - 平均步幅: 81 cm
Pace: 06'30" / 06'41" / 19'02" / 06'24" / 08'01" / 07'03" / 17'37" / 05'38" / 07'15" / 07'32" / 09'56" / 07'11" / 03'53" / 14'47" / 11'53" / 12'31" / 07'05" / 05'46" / 13'57" / 41'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+02'50") | 1002 / 1002 | 165 / 91 |
2 | | 06'45" (+03'00") | 1000 / 2002 | 160 / 91 |
3 | | 19'14" (+15'29") | 1002 / 3005 | 77 / 67 |
4 | | 06'33" (+02'48") | 1000 / 4005 | 177 / 85 |
5 | | 08'17" (+04'32") | 1001 / 5007 | 162 / 74 |
6 | | 07'19" (+03'34") | 1002 / 6009 | 177 / 76 |
7 | | 17'38" (+13'53") | 1000 / 7010 | 90 / 62 |
8 | | 05'44" (+01'59") | 1000 / 8010 | 170 / 101 |
9 | | 06'55" (+03'10") | 1001 / 9011 | 145 / 99 |
10 | | 07'55" (+04'10") | 1001 / 10012 | 139 / 90 |
11 | | 11'28" (+07'43") | 1001 / 11013 | 118 / 73 |
12 | | 05'20" (+01'35") | 1000 / 12014 | 166 / 112 |
13 | | 03'45" | 1000 / 13014 | 182 / 145 |
14 | | 17'19" (+13'34") | 1000 / 14015 | 81 / 70 |
15 | | 11'41" (+07'56") | 1002 / 15017 | 116 / 73 |
16 | | 11'02" (+07'17") | 1000 / 16018 | 116 / 77 |
17 | | 06'56" (+03'11") | 1002 / 17021 | 153 / 94 |
18 | | 09'07" (+05'22") | 1000 / 18021 | 128 / 85 |
19 | | 14'28" (+10'43") | 1001 / 19022 | 123 / 56 |
20 | | 13'23" (+09'38") | 166 / 19189 | 191 / 38 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
585.80 km 母子鱷魚 三代Y拖淺藍 累積 :
1504.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'41" | 00:13'11" |
3 | 19'02" | 00:32'13" |
4 | 06'24" | 00:38'37" |
5 | 08'01" | 00:46'38" |
6 | 07'03" | 00:53'41" |
7 | 17'37" | 01:11'18" |
8 | 05'38" | 01:16'56" |
9 | 07'15" | 01:24'11" |
10 | 07'32" | 01:31'43" |
11 | 09'56" | 01:41'39" |
12 | 07'11" | 01:48'50" |
13 | 03'53" | 01:52'43" |
14 | 14'47" | 02:07'30" |
15 | 11'53" | 02:19'23" |
16 | 12'31" | 02:31'54" |
17 | 07'05" | 02:38'59" |
18 | 05'46" | 02:44'45" |
19 | 13'57" | 02:58'42" |
19.2 | 41'42" | 03:06'39" |