25.5 km | 02:19:30 | 05:28/km日期: 2014-12-07 09:12 - 地點: 龍潭科學園區 - 天氣: 晴 - 卡路里: 1582 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'42" / 05'25" / 05'15" / 05'30" / 05'45" / 05'35" / 05'35" / 05'30" / 05'35" / 05'35" / 05'32" / 05'23" / 05'17" / 05'17" / 05'24" / 05'36" / 05'16" / 05'11" / 05'14" / 05'16" / 05'21" / 05'42" / 05'21" / 05'33" / 06'04" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 5503 / 5503 |
2 | | 13'03" (+07'32") | 10 / 5513 |
3 | | 05'32" (+00'01") | 5493 / 11007 |
4 | | 11'26" (+05'55") | 10 / 11017 |
5 | | 05'25" | 14441 / 25458 |
今天跑的路線比上星期馬武督好跑多了,天氣也很舒適。
12月累積里程 :
103.80 km 亞瑟士 TJL425 累積 :
1917.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'25" | 00:11'07" |
3 | 05'15" | 00:16'22" |
4 | 05'30" | 00:21'52" |
5 | 05'45" | 00:27'37" |
6 | 05'35" | 00:33'12" |
7 | 05'35" | 00:38'47" |
8 | 05'30" | 00:44'17" |
9 | 05'35" | 00:49'52" |
10 | 05'35" | 00:55'27" |
11 | 05'32" | 01:00'59" |
12 | 05'23" | 01:06'22" |
13 | 05'17" | 01:11'39" |
14 | 05'17" | 01:16'56" |
15 | 05'24" | 01:22'20" |
16 | 05'36" | 01:27'56" |
17 | 05'16" | 01:33'12" |
18 | 05'11" | 01:38'23" |
19 | 05'14" | 01:43'37" |
20 | 05'16" | 01:48'53" |
21 | 05'21" | 01:54'14" |
22 | 05'42" | 01:59'56" |
23 | 05'21" | 02:05'17" |
24 | 05'33" | 02:10'50" |
25 | 06'04" | 02:16'54" |
25.5 | 05'27" | 02:19'30" |