|  全馬 | 05:11:15 | 07:22/km | 第42馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 05:11:15 | | 總名次 | 6557 / 7373 | | 分組名次 | 1199 / 1360 | | 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'36" (+04'07") | 01:09'05" | | 00:32'29" | | 00:34'48" (+02'19") | 01:11'01" (+01'56") | | 00:36'13" (+03'44") | | 00:34'35" (+02'06") | 01:09'55" (+00'50") | | 00:35'20" (+02'51") | | 00:38'09" (+05'40") | 01:18'49" (+09'44") | | 00:40'40" (+08'11") | |
日期: 2020-12-20 06:30 - 平均心率: 153 - 卡路里: 2705 Cal - 總步數: 57712 - 平均步頻: 185 - 平均步幅: 74 cm - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'41" (+04'34") | 1002 / 1002 | 165 / 56 | | 2 | | 06'08" (+00'01") | 1007 / 2010 | 184 / 88 | | 3 | | 06'16" (+00'09") | 1000 / 3010 | 183 / 86 | | 4 | | 06'21" (+00'14") | 1001 / 4011 | 183 / 85 | | 5 | | 07'03" (+00'56") | 1002 / 5014 | 184 / 76 |
| 6 | | 06'27" (+00'20") | 1002 / 6017 | 183 / 84 | | 7 | | 06'35" (+00'28") | 1006 / 7023 | 183 / 82 | | 8 | | 06'53" (+00'46") | 1002 / 8026 | 183 / 79 | | 9 | | 06'07" | 1007 / 9034 | 184 / 88 | | 10 | | 06'18" (+00'11") | 1003 / 10037 | 184 / 86 | | 11 | | 07'41" (+01'34") | 1006 / 11043 | 175 / 74 | | 12 | | 06'21" (+00'14") | 1000 / 12044 | 184 / 85 | | 13 | | 07'48" (+01'41") | 1006 / 13050 | 184 / 69 | | 14 | | 06'29" (+00'22") | 1005 / 14056 | 184 / 83 | | 15 | | 06'27" (+00'20") | 1008 / 15065 | 185 / 83 | | 16 | | 08'25" (+02'18") | 1002 / 16067 | 184 / 64 | | 17 | | 06'30" (+00'23") | 1000 / 17068 | 185 / 82 | | 18 | | 07'36" (+01'29") | 1007 / 18075 | 193 / 67 | | 19 | | 06'47" (+00'40") | 1006 / 19082 | 184 / 79 | | 20 | | 06'41" (+00'34") | 1004 / 20087 | 184 / 80 | | 21 | | 07'25" (+01'18") | 1008 / 21095 | 187 / 71 | | 22 | | 06'30" (+00'23") | 1008 / 22104 | 183 / 83 | | 23 | | 06'29" (+00'22") | 1008 / 23112 | 185 / 82 | | 24 | | 07'00" (+00'53") | 1001 / 24114 | 186 / 76 | | 25 | | 06'56" (+00'49") | 1000 / 25115 | 183 / 78 | | 26 | | 07'05" (+00'58") | 1004 / 26119 | 184 / 76 | | 27 | | 06'48" (+00'41") | 1006 / 27126 | 184 / 79 | | 28 | | 06'51" (+00'44") | 1001 / 28128 | 183 / 79 | | 29 | | 07'35" (+01'28") | 1006 / 29135 | 189 / 69 | | 30 | | 06'54" (+00'47") | 1000 / 30135 | 182 / 79 | | 31 | | 08'28" (+02'21") | 1001 / 31136 | 196 / 60 | | 32 | | 06'55" (+00'48") | 1008 / 32145 | 183 / 78 | | 33 | | 07'52" (+01'45") | 1001 / 33146 | 188 / 67 | | 34 | | 07'10" (+01'03") | 1003 / 34149 | 181 / 76 | | 35 | | 07'38" (+01'31") | 1002 / 35152 | 189 / 68 | | 36 | | 09'20" (+03'13") | 1006 / 36158 | 181 / 58 | | 37 | | 07'08" (+01'01") | 1007 / 37165 | 183 / 76 | | 38 | | 07'14" (+01'07") | 1005 / 38171 | 183 / 75 | | 39 | | 09'44" (+03'37") | 1007 / 39178 | 204 / 50 | | 40 | | 07'02" (+00'55") | 1005 / 40184 | 184 / 76 | | 41 | | 08'16" (+02'09") | 1005 / 41189 | 192 / 62 | | 42 | | 07'20" (+01'13") | 1001 / 42190 | 191 / 71 | | 43 | | 06'40" (+00'33") | 944 / 43135 | 187 / 79 |
賽後評分: 捷運太晚 寄物太早
個人時間 : 5 : 06 : 15 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 125.36 km  nike revolution 5 累積 : 1014.0 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'42" | 00:10'42" | | 2 | 06'11" | 00:16'53" | | 3 | 06'17" | 00:23'10" | | 4 | 06'22" | 00:29'32" | | 5 | 07'04" | 00:36'36" | | 6 | 06'29" | 00:43'05" | | 7 | 06'34" | 00:49'39" | | 8 | 06'55" | 00:56'34" | | 9 | 06'11" | 01:02'45" | | 10 | 06'20" | 01:09'05" | | 11 | 07'43" | 01:16'48" | | 12 | 06'22" | 01:23'10" | | 13 | 07'42" | 01:30'52" | | 14 | 06'33" | 01:37'25" | | 15 | 06'28" | 01:43'53" | | 16 | 08'30" | 01:52'23" | | 17 | 06'33" | 01:58'56" | | 18 | 07'25" | 02:06'21" | | 19 | 07'00" | 02:13'21" | | 20 | 06'45" | 02:20'06" | | 21 | 07'26" | 02:27'32" | | 22 | 06'34" | 02:34'06" | | 23 | 06'25" | 02:40'31" | | 24 | 07'13" | 02:47'44" | | 25 | 06'57" | 02:54'41" | | 26 | 07'03" | 03:01'44" | | 27 | 06'47" | 03:08'31" | | 28 | 06'58" | 03:15'29" | | 29 | 07'33" | 03:23'02" | | 30 | 06'59" | 03:30'01" | | 31 | 08'29" | 03:38'30" | | 32 | 06'59" | 03:45'29" | | 33 | 07'44" | 03:53'13" | | 34 | 07'17" | 04:00'30" | | 35 | 07'40" | 04:08'10" | | 36 | 09'24" | 04:17'34" | | 37 | 07'08" | 04:24'42" | | 38 | 07'17" | 04:31'59" | | 39 | 09'49" | 04:41'48" | | 40 | 07'02" | 04:48'50" | | 41 | 08'18" | 04:57'08" | | 42 | 07'27" | 05:04'35" | | 42.9 | 07'04" | 05:11'16" |
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