13.4 km | 01:25:58 | 06:25/km日期: 2021-03-04 18:14 - 平均心率: 146 - 卡路里: 811 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 06'15" / 05'47" / 05'47" / 05'50" / 05'54" / 05'49" / 05'44" / 05'29" / 05'32" / 05'16" / 16'56" / 04'49" / 04'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'08") | 1000 / 1000 |
| 2 | | 05'47" (+01'41") | 1000 / 2000 |
| 3 | | 05'46" (+01'40") | 1000 / 3000 |
| 4 | | 05'50" (+01'44") | 1000 / 4000 |
| 5 | | 05'53" (+01'47") | 1000 / 5000 |
| 6 | | 05'49" (+01'43") | 1000 / 6000 |
| 7 | | 05'43" (+01'37") | 1000 / 7000 |
| 8 | | 05'29" (+01'23") | 1000 / 8000 |
| 9 | | 05'32" (+01'26") | 1000 / 9000 |
| 10 | | 05'15" (+01'09") | 1000 / 10000 |
| 11 | | 16'55" (+12'49") | 1000 / 11000 |
| 12 | | 04'49" (+00'43") | 1000 / 12000 |
| 13 | | 04'06" | 1000 / 13000 |
| 14 | | 07'08" (+03'02") | 380 / 13380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 304.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'47" | 00:12'02" |
| 3 | 05'47" | 00:17'49" |
| 4 | 05'50" | 00:23'39" |
| 5 | 05'54" | 00:29'33" |
| 6 | 05'49" | 00:35'22" |
| 7 | 05'44" | 00:41'06" |
| 8 | 05'29" | 00:46'35" |
| 9 | 05'32" | 00:52'07" |
| 10 | 05'16" | 00:57'23" |
| 11 | 16'56" | 01:14'19" |
| 12 | 04'49" | 01:19'08" |
| 13 | 04'07" | 01:23'15" |
| 13.4 | 07'08" | 01:25'58" |
21182.9 km | 
21441.5 km
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