21.2 km | 02:02:17 | 05:45/km日期: 2015-02-07 16:46 - 總爬升: 252 m - 地點: 馬武督羅馬公路 - 天氣: 晴 - 卡路里: 1318 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'23" / 05'36" / 05'52" / 05'45" / 05'40" / 05'47" / 06'12" / 05'42" / 05'41" / 06'57" / 06'39" / 05'24" / 05'20" / 05'24" / 05'39" / 05'34" / 05'37" / 05'38" / 05'32" / 05'45" / 05'49" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'04") | 1023 / 1023 |
2 | | 05'35" (+00'19") | 999 / 2022 |
3 | | 05'54" (+00'38") | 994 / 3016 |
4 | | 05'46" (+00'30") | 1005 / 4022 |
5 | | 05'39" (+00'23") | 1002 / 5025 |
6 | | 05'47" (+00'31") | 1002 / 6027 |
7 | | 06'09" (+00'53") | 994 / 7022 |
8 | | 05'42" (+00'26") | 998 / 8020 |
9 | | 05'41" (+00'25") | 1010 / 9031 |
10 | | 07'01" (+01'45") | 979 / 10010 |
11 | | 06'36" (+01'20") | 1006 / 11017 |
12 | | 05'25" (+00'09") | 996 / 12014 |
13 | | 05'16" | 998 / 13012 |
14 | | 05'25" (+00'09") | 1003 / 14016 |
15 | | 05'40" (+00'24") | 987 / 15003 |
16 | | 05'34" (+00'18") | 999 / 16002 |
17 | | 05'34" (+00'18") | 1007 / 17010 |
18 | | 05'39" (+00'23") | 1003 / 18014 |
19 | | 05'30" (+00'14") | 994 / 19008 |
20 | | 05'44" (+00'28") | 1000 / 20009 |
21 | | 05'50" (+00'34") | 1005 / 21015 |
22 | | 05'49" (+00'33") | 220 / 21235 |
新竹徐智謀
跑完還有老婆準備豐盛的火鍋料。讚!