42.3 km | 04:13:57 | 06:00/km日期: 2015-02-14 16:42 - 總爬升: 529 m - 地點: 西康路-大南-利嘉 - 卡路里: 2286 Cal - 溫度: 25°C - 濕度: 47%
Pace: 06'09" / 06'19" / 05'22" / 05'53" / 06'16" / 05'23" / 05'39" / 05'56" / 05'22" / 05'31" / 06'36" / 05'36" / 05'21" / 05'35" / 10'31" / 05'40" / 05'38" / 05'40" / 07'56" / 06'01" / 05'44" / 05'38" / 05'24" / 05'20" / 05'57" / 05'50" / 05'29" / 07'36" / 06'08" / 06'07" / 05'38" / 05'44" / 05'42" / 06'59" / 05'45" / 05'34" / 05'47" / 06'34" / 05'51" / 05'51" / 05'51" / 05'29" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'48") | 1002 / 1002 |
| 2 | | 06'19" (+00'59") | 998 / 2001 |
| 3 | | 05'20" | 1004 / 3005 |
| 4 | | 05'53" (+00'33") | 999 / 4005 |
| 5 | | 06'16" (+00'56") | 997 / 5003 |
| 6 | | 05'23" (+00'03") | 998 / 6002 |
| 7 | | 05'34" (+00'14") | 1012 / 7015 |
| 8 | | 05'56" (+00'36") | 998 / 8013 |
| 9 | | 05'25" (+00'05") | 1004 / 9018 |
| 10 | | 05'27" (+00'07") | 1010 / 10028 |
| 11 | | 06'37" (+01'17") | 994 / 11023 |
| 12 | | 05'39" (+00'19") | 1014 / 12037 |
| 13 | | 05'20" | 995 / 13033 |
| 14 | | 05'34" (+00'14") | 1000 / 14034 |
| 15 | | 10'26" (+05'06") | 1012 / 15046 |
| 16 | | 05'43" (+00'23") | 1001 / 16048 |
| 17 | | 05'33" (+00'13") | 1004 / 17052 |
| 18 | | 05'40" (+00'20") | 1006 / 18059 |
| 19 | | 07'59" (+02'39") | 993 / 19052 |
| 20 | | 06'02" (+00'42") | 1004 / 20057 |
| 21 | | 05'41" (+00'21") | 1006 / 21064 |
| 22 | | 05'35" (+00'15") | 1010 / 22074 |
| 23 | | 05'24" (+00'04") | 1002 / 23076 |
| 24 | | 05'20" | 1002 / 24079 |
| 25 | | 05'58" (+00'38") | 993 / 25073 |
| 26 | | 05'47" (+00'27") | 1006 / 26080 |
| 27 | | 05'33" (+00'13") | 1005 / 27085 |
| 28 | | 07'37" (+02'17") | 1007 / 28093 |
| 29 | | 06'09" (+00'49") | 1005 / 29098 |
| 30 | | 06'07" (+00'47") | 1001 / 30100 |
| 31 | | 05'32" (+00'12") | 1008 / 31108 |
| 32 | | 05'49" (+00'29") | 996 / 32105 |
| 33 | | 05'33" (+00'13") | 1015 / 33120 |
| 34 | | 07'01" (+01'41") | 1000 / 34121 |
| 35 | | 05'44" (+00'24") | 1003 / 35124 |
| 36 | | 05'35" (+00'15") | 991 / 36115 |
| 37 | | 05'48" (+00'28") | 1004 / 37120 |
| 38 | | 06'25" (+01'05") | 1000 / 38120 |
| 39 | | 05'49" (+00'29") | 1009 / 39130 |
| 40 | | 06'00" (+00'40") | 1000 / 40130 |
| 41 | | 05'49" (+00'29") | 998 / 41128 |
| 42 | | 05'23" (+00'03") | 1001 / 42129 |
| 43 | | 04'52" | 195 / 42324 |
我從來就不愛晨跑，週末也是一樣，即使要跑長距離也是原本就打算下午再去。只是今天忙著刷油漆、採買，拖到快五點才起跑。狠心跟老婆說不陪她過情人節了，晚餐時間就在路上繞呀繞度過。
其實今天有點坎坷，先是玩發電廠的路在施工，遇到好幾台卡車，還沒到桑樹溪路竟然斷了，又沒有勇氣跑太陡的路，便提前折返。到東大前又突然想大號～明明起跑前才上過的，大概沒大乾淨，還好校園裡廁所設備不錯，還有衛生紙。只是大完有點虛弱，計畫路線也亂了。原本想的有點天真，想說10k補給一次，結果長距離沒辦法撐那麼久，真是太久沒有練的問題。還好補給有準備，巧克力，電解質，能量膠都隨身帶著，讓我在西康路周遭能撐完30k。回到折返點還有香蕉，只是就吃不完了。
最後10k覺得很累，但是這跟比賽距離比起來實在還很不夠。可是下週要過年，恐怕這是賽前最後一次長距離練習了。
2月累積里程 :
439.17 km 
MIZUNO WAVE Rider 17 累積 :
10289.2 kmAndroid - HTC HTC_M8MINx 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'19" | 00:12'28" |
| 3 | 05'22" | 00:17'50" |
| 4 | 05'53" | 00:23'43" |
| 5 | 06'16" | 00:29'59" |
| 6 | 05'23" | 00:35'22" |
| 7 | 05'39" | 00:41'01" |
| 8 | 05'56" | 00:46'57" |
| 9 | 05'22" | 00:52'19" |
| 10 | 05'31" | 00:57'50" |
| 11 | 06'36" | 01:04'26" |
| 12 | 05'36" | 01:10'02" |
| 13 | 05'21" | 01:15'23" |
| 14 | 05'35" | 01:20'58" |
| 15 | 10'31" | 01:31'29" |
| 16 | 05'40" | 01:37'09" |
| 17 | 05'38" | 01:42'47" |
| 18 | 05'40" | 01:48'27" |
| 19 | 07'56" | 01:56'23" |
| 20 | 06'01" | 02:02'24" |
| 21 | 05'44" | 02:08'08" |
| 22 | 05'38" | 02:13'46" |
| 23 | 05'24" | 02:19'10" |
| 24 | 05'20" | 02:24'30" |
| 25 | 05'57" | 02:30'27" |
| 26 | 05'50" | 02:36'17" |
| 27 | 05'29" | 02:41'46" |
| 28 | 07'36" | 02:49'22" |
| 29 | 06'08" | 02:55'30" |
| 30 | 06'07" | 03:01'37" |
| 31 | 05'38" | 03:07'15" |
| 32 | 05'44" | 03:12'59" |
| 33 | 05'42" | 03:18'41" |
| 34 | 06'59" | 03:25'40" |
| 35 | 05'45" | 03:31'25" |
| 36 | 05'34" | 03:36'59" |
| 37 | 05'47" | 03:42'46" |
| 38 | 06'34" | 03:49'20" |
| 39 | 05'51" | 03:55'11" |
| 40 | 05'51" | 04:01'02" |
| 41 | 05'51" | 04:06'53" |
| 42 | 05'29" | 04:12'22" |
| 42.3 | 04'52" | 04:13'57" |
54532.7 km | 
379.5 km
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