26.4 km | 02:42:02 | 06:08/km日期: 2015-02-28 16:40 - 地點: 鄉間小路->芳苑工業區->二林人愛跑俱樂部 - 天氣: 陰天 - 平均心率: 22 - 卡路里: 2447 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'40" / 05'41" / 05'40" / 05'48" / 05'46" / 05'45" / 05'45" / 05'49" / 05'49" / 05'47" / 05'56" / 05'58" / 05'50" / 05'56" / 06'21" / 06'06" / 06'17" / 06'22" / 06'20" / 06'46" / 06'38" / 06'35" / 06'28" / 06'31" / 06'31" / 06'25" / 08'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
110.21 km MIZUNO WAVE Rider 17 累積 :
1439.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'41" | 00:11'21" |
3 | 05'40" | 00:17'01" |
4 | 05'48" | 00:22'49" |
5 | 05'46" | 00:28'35" |
6 | 05'45" | 00:34'20" |
7 | 05'45" | 00:40'05" |
8 | 05'49" | 00:45'54" |
9 | 05'49" | 00:51'43" |
10 | 05'47" | 00:57'30" |
11 | 05'56" | 01:03'26" |
12 | 05'58" | 01:09'24" |
13 | 05'50" | 01:15'14" |
14 | 05'56" | 01:21'10" |
15 | 06'21" | 01:27'31" |
16 | 06'06" | 01:33'37" |
17 | 06'17" | 01:39'54" |
18 | 06'22" | 01:46'16" |
19 | 06'20" | 01:52'36" |
20 | 06'46" | 01:59'22" |
21 | 06'38" | 02:06'00" |
22 | 06'35" | 02:12'35" |
23 | 06'28" | 02:19'03" |
24 | 06'31" | 02:25'34" |
25 | 06'31" | 02:32'05" |
26 | 06'25" | 02:38'30" |
26.4 | 08'46" | 02:42'02" |