30.2 km | 02:52:47 | 05:43/km日期: 2013-05-05 05:24 - 總爬升: 435 m - 地點: 139縣道 - 天氣: 陰~晴 - 卡路里: 1695 Cal - 溫度: 24°C - 濕度: 79%
Pace: 05'25" / 05'19" / 05'06" / 05'07" / 05'41" / 05'04" / 05'07" / 05'36" / 05'12" / 05'31" / 06'33" / 06'30" / 06'49" / 05'56" / 06'25" / 05'30" / 05'06" / 05'00" / 04'45" / 04'50" / 05'17" / 05'55" / 06'11" / 05'52" / 06'56" / 06'12" / 05'55" / 06'12" / 06'07" / 06'32" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'18") | 5029 / 5029 |
| 2 | | 05'18" (+00'17") | 5034 / 10063 |
| 3 | | 06'25" (+01'24") | 5024 / 15088 |
| 4 | | 05'01" | 5042 / 20131 |
| 5 | | 06'04" (+01'03") | 5033 / 25164 |
| 6 | | 06'09" (+01'08") | 5025 / 30190 |
5月累積里程 : 96.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'06" | 00:15'50" |
| 4 | 05'07" | 00:20'57" |
| 5 | 05'41" | 00:26'38" |
| 6 | 05'04" | 00:31'42" |
| 7 | 05'07" | 00:36'49" |
| 8 | 05'36" | 00:42'25" |
| 9 | 05'12" | 00:47'37" |
| 10 | 05'31" | 00:53'08" |
| 11 | 06'33" | 00:59'41" |
| 12 | 06'30" | 01:06'11" |
| 13 | 06'49" | 01:13'00" |
| 14 | 05'56" | 01:18'56" |
| 15 | 06'25" | 01:25'21" |
| 16 | 05'30" | 01:30'51" |
| 17 | 05'06" | 01:35'57" |
| 18 | 05'00" | 01:40'57" |
| 19 | 04'45" | 01:45'42" |
| 20 | 04'50" | 01:50'32" |
| 21 | 05'17" | 01:55'49" |
| 22 | 05'55" | 02:01'44" |
| 23 | 06'11" | 02:07'55" |
| 24 | 05'52" | 02:13'47" |
| 25 | 06'56" | 02:20'43" |
| 26 | 06'12" | 02:26'55" |
| 27 | 05'55" | 02:32'50" |
| 28 | 06'12" | 02:39'02" |
| 29 | 06'07" | 02:45'09" |
| 30 | 06'32" | 02:51'41" |
| 30.2 | 04'57" | 02:52'47" |
55828.4 km | 
0.0 km
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